| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/18/2014 |
Weights |
|
|
|
|
|
 |
| 6/23/2014 |
Weights |
|
|
|
|
|
|
| 7/19/2014 |
Swim |
Triangle Triathlon |
Free Style |
750.0 m |
11:56 |
25:37 |
|
| 6/26/2014 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/4/2014 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 12/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/7/2014 |
Swim |
|
Free Style |
1.0 mi |
26:00 |
26:00 |
|
| 12/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/15/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
3.0 mi |
|
|
|
| 12/27/2012 |
Run |
Hillsborough - Greenway loop |
Easy |
3.0 mi |
|
|
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/21/2013 |
Run |
Martin Track |
Easy |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2013 |
Run |
Hillsborough |
Easy |
3.0 mi |
|
|
|
| 1/8/2014 |
Run |
Broughton Track |
Easy |
3.0 mi |
|
|
|
| 2/12/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
|
|
|
| 2/16/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
|
|
|
| 3/10/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 5/16/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
|
|
|
| 6/24/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 7/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/8/2014 |
Run |
Broughton Track |
Interval |
5000.0 m |
19:44:00 |
6:21:06 |
|
| 7/19/2014 |
Run |
Triangle Triathlon |
Easy |
3.2 mi |
23:35 |
7:25 |
|
| 1/13/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/19/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 1/5/2014 |
Run |
Hillsborough - Out and Back |
Easy |
4.0 mi |
|
|
|
| 1/13/2014 |
Run |
King Hill Rd. St. John USVI |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 1/15/2014 |
Run |
King Hill Rd. St. John USVI |
Easy |
4.0 mi |
|
|
|
| 1/17/2014 |
Run |
Brown Bay Trail St. John USVI |
Easy |
4.0 mi |
|
|
|
| 1/23/2014 |
Run |
Hillsborough - Out and Back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/29/2014 |
Run |
Hillsborough - Out and Back |
Easy |
4.0 mi |
|
|
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/11/2014 |
Run |
Hillsborough - Out and Back |
Easy |
4.0 mi |
|
|
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 6/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 6/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/17/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 12/23/2012 |
Run |
Hillsborough |
Easy |
5.0 mi |
|
|
|
| 1/1/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
5.0 mi |
|
|
|
| 1/2/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
5.0 mi |
|
|
|
| 1/3/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
5.0 mi |
|
|
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/20/2013 |
Run |
Hillsborough |
Easy |
5.0 mi |
|
|
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 1/28/2013 |
Run |
Hillsborough |
Easy |
5.0 mi |
|
|
|
| 1/29/2013 |
Run |
Hillsborough |
Easy |
5.0 mi |
|
|
|
| 1/3/2014 |
Run |
Y loop |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/4/2014 |
Run |
Tobacco Trail |
Long |
5.0 mi |
35:45 |
7:09 |
|
| 1/10/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
|
|
|
| 1/18/2014 |
Run |
North Rd. St. John |
Easy |
5.0 mi |
|
|
|
| 2/22/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 3/13/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 5/21/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 6/13/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
|
|
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 12/4/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/6/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.8 mi |
|
|
|
| 12/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/28/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 2/5/2014 |
Run |
Broughton Track |
Easy |
6.0 mi |
|
|
|
| 2/13/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
|
|
|
| 2/20/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 3/11/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 5/4/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 5/13/2014 |
Run |
Martin Track |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 5/24/2014 |
Run |
Burlington Bike Path |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 6/3/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
|
|
|
| 6/3/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
|
|
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 7/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 1/1/2014 |
Run |
Martin Track |
Interval |
6.3 mi |
|
|
|
| 1/30/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
46:43 |
7:29 |
|
| 12/24/2012 |
Run |
Hillsborough |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 1/22/2014 |
Run |
Carroll Track |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 7/23/2014 |
Run |
Trophy Run |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 1/10/2013 |
Run |
Hillsborough - Downtown - Greenway loop |
Easy |
6.8 mi |
56:09 |
8:20 |
|
| 12/1/2012 |
Run |
|
Race |
7.0 mi |
1:00:41 |
8:41 |
|
| 12/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/20/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
7.0 mi |
|
|
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 5/6/2014 |
Run |
Hillsborough - Out and Back |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 5/10/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
7.0 mi |
|
|
|