| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/7/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
9.0 mi |
1:40:15 |
11:09 |
 |
| 4/17/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
9.0 mi |
1:35:27 |
10:37 |
|
| 4/23/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 4/9/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
8.0 mi |
1:29:24 |
11:11 |
|
| 4/19/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
7.0 mi |
1:15:25 |
10:47 |
|
| 3/18/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
7.0 mi |
1:19:52 |
11:25 |
|
| 4/30/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.5 mi |
1:09:38 |
10:43 |
|
| 4/4/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.4 mi |
1:10:27 |
11:05 |
|
| 3/14/2009 |
Run |
Winter Park Road Race 10k |
Race |
6.3 mi |
1:04:12 |
10:08 |
|
| 2/27/2009 |
Run |
Greater Pines (long) |
Long |
6.3 mi |
1:16:05 |
12:09 |
|
| 4/2/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.2 mi |
1:11:06 |
11:29 |
|
| 4/23/2008 |
Run |
Lost Lake |
Long |
6.1 mi |
1:10:22 |
11:33 |
|
| 5/1/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 4/15/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 3/11/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Long |
6.0 mi |
1:12:08 |
12:02 |
|
| 4/1/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.5 mi |
1:02:53 |
11:26 |
|
| 3/6/2009 |
Run |
Citrus (out and back), mall, steve's |
Easy |
5.5 mi |
1:07:21 |
12:15 |
|
| 2/15/2009 |
Run |
Lost Lake |
Easy |
5.5 mi |
59:59 |
10:56 |
|
| 8/27/2009 |
Run |
Mall, Citrus, Hooks |
Easy |
5.0 mi |
56:23 |
11:16 |
|
| 5/17/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 5/15/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 5/6/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 5/4/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 4/24/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 4/10/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 4/5/2009 |
Run |
Lost Lake |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 3/25/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 2/25/2009 |
Run |
Mall, Citrus, Hooks |
Easy |
5.0 mi |
1:01:28 |
12:18 |
|
| 2/11/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
54:12 |
11:07 |
|
| 2/9/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
54:10 |
11:06 |
|
| 2/8/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
53:45 |
11:01 |
|
| 2/7/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
53:37 |
11:00 |
|
| 2/1/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
55:16 |
11:20 |
|
| 1/31/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
54:29 |
11:10 |
|
| 4/4/2008 |
Run |
Lost Lake |
Long |
4.9 mi |
57:06 |
11:43 |
|
| 3/30/2008 |
Run |
Lost Lake |
Long |
4.9 mi |
59:03 |
12:07 |
|
| 5/25/2009 |
Run |
Citrus (out and back), mall, steve's |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 3/5/2009 |
Run |
Mall, Citrus, Hooks |
Easy |
4.5 mi |
55:53 |
12:26 |
|
| 2/22/2009 |
Run |
Lost Lake |
Easy |
4.5 mi |
53:01 |
11:55 |
|
| 3/29/2009 |
Run |
Citrus (out and back), mall, steve's |
Easy |
4.4 mi |
48:06 |
10:50 |
|
| 2/21/2009 |
Run |
Lost Lake |
Easy |
4.4 mi |
51:54 |
11:56 |
|
| 1/29/2009 |
Run |
Lost Lake |
Easy |
4.3 mi |
47:57 |
11:14 |
|
| 1/26/2009 |
Run |
Lost Lake |
Easy |
4.3 mi |
47:45 |
11:11 |
|
| 4/16/2008 |
Run |
Lost Lake |
Long |
4.3 mi |
49:29 |
11:36 |
|
| 3/28/2008 |
Run |
Lost Lake |
Long |
4.3 mi |
53:34 |
12:33 |
|
| 4/8/2009 |
Run |
Lost Lake |
Easy |
4.2 mi |
45:40 |
10:53 |
|
| 5/13/2009 |
Run |
Lost Lake |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 4/11/2009 |
Run |
Mall, Steve's |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 3/19/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 3/16/2009 |
Run |
Lost Lake |
Tempo |
4.0 mi |
42:29 |
10:38 |
|
| 3/12/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 3/10/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 2/26/2009 |
Run |
Mall, Steve's |
Easy |
4.0 mi |
51:17 |
12:50 |
|
| 2/19/2009 |
Run |
Lost Lake |
Easy |
3.7 mi |
41:14 |
11:16 |
|
| 2/17/2009 |
Run |
Lost Lake |
Easy |
3.7 mi |
39:09 |
10:42 |
|
| 8/11/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:03 |
9:51 |
|
| 8/8/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:15 |
9:55 |
|
| 8/6/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
33:30 |
9:10 |
|
| 8/4/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
33:50 |
9:15 |
|
| 8/1/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:38 |
9:28 |
|
| 7/30/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:01 |
9:51 |
|
| 7/28/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:34 |
9:44 |
|
| 7/23/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:49 |
10:04 |
|
| 7/21/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:58 |
9:34 |
|
| 7/17/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:31 |
9:43 |
|
| 7/15/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
37:17 |
10:12 |
|
| 7/14/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:18 |
9:39 |
|
| 7/8/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:06 |
9:36 |
|
| 7/7/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:50 |
9:32 |
|
| 7/1/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:49 |
9:48 |
|
| 6/30/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:21 |
9:40 |
|
| 6/23/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:01 |
9:51 |
|
| 4/9/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
41:03 |
11:13 |
|
| 3/4/2009 |
Run |
Lost Lake |
Easy |
3.6 mi |
40:22 |
11:21 |
|
| 5/2/2009 |
Run |
Lost Lake |
Easy |
3.4 mi |
35:03 |
10:19 |
|
| 3/21/2009 |
Run |
Mall, Steve's |
Easy |
3.4 mi |
40:01 |
11:47 |
|
| 3/8/2009 |
Run |
Lost Lake |
Easy |
3.4 mi |
37:21 |
11:08 |
|
| 5/9/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.3 mi |
33:31 |
10:19 |
|
| 3/2/2009 |
Run |
Citrus, Hooks, Back Hood |
Easy |
3.3 mi |
41:11 |
12:41 |
|
| 3/22/2009 |
Run |
Rock n Run 5k |
Race |
3.1 mi |
29:12 |
9:19 |
|
| 1/20/2010 |
Run |
Mall, Neighborhood |
Easy |
3.1 mi |
36:48 |
11:53 |
|
| 5/11/2009 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:45 |
9:17 |
|
| 4/28/2009 |
Run |
Lost Lake |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 4/12/2009 |
Run |
Lost Lake |
Tempo |
3.1 mi |
30:06 |
9:43 |
|
| 8/23/2008 |
Run |
Lost Lake |
Race |
3.1 mi |
31:52 |
10:17 |
|
| 4/12/2008 |
Run |
Lost Lake |
Race |
3.1 mi |
38:17 |
12:21 |
|
| 6/1/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.1 mi |
32:22 |
10:31 |
|
| 2/12/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:17 |
10:55 |
|
| 1/25/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:58 |
11:09 |
|
| 1/23/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
35:36 |
11:41 |
|
| 1/22/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:53 |
10:47 |
|
| 1/19/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:51 |
10:27 |
|
| 7/16/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:34 |
10:02 |
|
| 7/3/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
27:59 |
9:11 |
|
| 6/19/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
27:23 |
8:59 |
|
| 6/17/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
27:27 |
9:00 |
|
| 6/16/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 6/13/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:19 |
9:57 |
|
| 6/11/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
29:44 |
9:45 |
|
| 6/10/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:42 |
9:25 |
|