Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/19/2008 Run
Lost Lake
 Tempo 3.1 mi 30:09 9:54
5/20/2008 Run
Lost Lake
 Easy 3.1 mi 31:28 10:20
5/21/2008 Run
Lost Lake
 Easy 3.1 mi 32:45 10:45
5/22/2008 Run
Lost Lake
 Easy 3.1 mi 31:57 10:29
5/23/2008 Run
Lost Lake
 Easy 3.1 mi 31:26 10:19
5/26/2008 Run
Lost Lake
 Easy 3.1 mi 30:21 9:58
5/27/2008 Run
Lost Lake
 Interval 3.1 mi 28:40 9:24
5/28/2008 Run
Lost Lake
 Easy 3.1 mi 32:32 10:40
5/30/2008 Run
Lost Lake
 Easy 3.1 mi 32:02 10:31
6/4/2008 Run
Lost Lake
 Easy 3.1 mi 30:25 9:59
6/5/2008 Run
Lost Lake
 Interval 3.1 mi 28:46 9:26
6/6/2008 Run
Lost Lake
 Easy 3.1 mi 31:37 10:22
6/9/2008 Run
Lost Lake
 Easy 3.1 mi 30:35 10:02
6/10/2008 Run
Lost Lake
 Interval 3.1 mi 28:42 9:25
6/11/2008 Run
Lost Lake
 Easy 3.1 mi 29:44 9:45
6/13/2008 Run
Lost Lake
 Easy 3.1 mi 30:19 9:57
6/16/2008 Run
Lost Lake
 Easy 3.1 mi 31:00 10:10
6/17/2008 Run
Lost Lake
 Interval 3.1 mi 27:27 9:00
6/19/2008 Run
Lost Lake
 Interval 3.1 mi 27:23 8:59
7/3/2008 Run
Lost Lake
 Easy 3.1 mi 27:59 9:11
7/16/2008 Run
Lost Lake
 Easy 3.1 mi 30:34 10:02
1/19/2009 Run
Lost Lake
 Easy 3.1 mi 31:51 10:27
1/22/2009 Run
Lost Lake
 Easy 3.1 mi 32:53 10:47
1/23/2009 Run
Lost Lake
 Easy 3.1 mi 35:36 11:41
1/25/2009 Run
Lost Lake
 Easy 3.1 mi 33:58 11:09
2/12/2009 Run
Lost Lake
 Easy 3.1 mi 33:17 10:55
6/1/2009 Run
Citrus (out and back), neighborhood
 Easy 3.1 mi 32:22 10:31
4/12/2008 Run
Lost Lake
 Race 3.1 mi 38:17 12:21
8/23/2008 Run
Lost Lake
 Race 3.1 mi 31:52 10:17
4/12/2009 Run
Lost Lake
 Tempo 3.1 mi 30:06 9:43
4/28/2009 Run
Lost Lake
 Tempo 3.1 mi 29:10 9:25
5/11/2009 Run
Lost Lake
 Interval 3.1 mi 28:45 9:17
1/20/2010 Run
Mall, Neighborhood
 Easy 3.1 mi 36:48 11:53
3/22/2009 Run
Rock n Run 5k
 Race 3.1 mi 29:12 9:19
3/2/2009 Run
Citrus, Hooks, Back Hood
 Easy 3.3 mi 41:11 12:41
5/9/2009 Run
Citrus (out and back), neighborhood
 Easy 3.3 mi 33:31 10:19
3/8/2009 Run
Lost Lake
 Easy 3.4 mi 37:21 11:08
3/21/2009 Run
Mall, Steve's
 Easy 3.4 mi 40:01 11:47
5/2/2009 Run
Lost Lake
 Easy 3.4 mi 35:03 10:19
3/4/2009 Run
Lost Lake
 Easy 3.6 mi 40:22 11:21
4/9/2008 Run
Lost Lake
 Easy 3.7 mi 41:03 11:13
6/23/2008 Run
Lost Lake
 Easy 3.7 mi 36:01 9:51
6/30/2008 Run
Lost Lake
 Easy 3.7 mi 35:21 9:40
7/1/2008 Run
Lost Lake
 Easy 3.7 mi 35:49 9:48
7/7/2008 Run
Lost Lake
 Easy 3.7 mi 34:50 9:32
7/8/2008 Run
Lost Lake
 Easy 3.7 mi 35:06 9:36
7/14/2008 Run
Lost Lake
 Easy 3.7 mi 35:18 9:39
7/15/2008 Run
Lost Lake
 Easy 3.7 mi 37:17 10:12
7/17/2008 Run
Lost Lake
 Easy 3.7 mi 35:31 9:43
7/21/2008 Run
Lost Lake
 Easy 3.7 mi 34:58 9:34
7/23/2008 Run
Lost Lake
 Easy 3.7 mi 36:49 10:04
7/28/2008 Run
Lost Lake
 Easy 3.7 mi 35:34 9:44
7/30/2008 Run
Lost Lake
 Easy 3.7 mi 36:01 9:51
8/1/2008 Run
Lost Lake
 Easy 3.7 mi 34:38 9:28
8/4/2008 Run
Lost Lake
 Easy 3.7 mi 33:50 9:15
8/6/2008 Run
Lost Lake
 Easy 3.7 mi 33:30 9:10
8/8/2008 Run
Lost Lake
 Easy 3.7 mi 36:15 9:55
8/11/2008 Run
Lost Lake
 Easy 3.7 mi 36:03 9:51
2/17/2009 Run
Lost Lake
 Easy 3.7 mi 39:09 10:42
2/19/2009 Run
Lost Lake
 Easy 3.7 mi 41:14 11:16
2/26/2009 Run
Mall, Steve's
 Easy 4.0 mi 51:17 12:50
3/10/2009 Run
Citrus (out and back), neighborhood
 Easy 4.0 mi 46:41 11:41
3/12/2009 Run
Citrus (out and back), neighborhood
 Easy 4.0 mi 45:01 11:16
3/16/2009 Run
Lost Lake
 Tempo 4.0 mi 42:29 10:38
3/19/2009 Run
Citrus (out and back), neighborhood
 Easy 4.0 mi 46:35 11:39
4/11/2009 Run
Mall, Steve's
 Easy 4.0 mi 42:37 10:40
5/13/2009 Run
Lost Lake
 Easy 4.0 mi 39:56 10:00
4/8/2009 Run
Lost Lake
 Easy 4.2 mi 45:40 10:53
3/28/2008 Run
Lost Lake
 Long 4.3 mi 53:34 12:33
4/16/2008 Run
Lost Lake
 Long 4.3 mi 49:29 11:36
1/26/2009 Run
Lost Lake
 Easy 4.3 mi 47:45 11:11
1/29/2009 Run
Lost Lake
 Easy 4.3 mi 47:57 11:14
2/21/2009 Run
Lost Lake
 Easy 4.4 mi 51:54 11:56
3/29/2009 Run
Citrus (out and back), mall, steve's
 Easy 4.4 mi 48:06 10:50
2/22/2009 Run
Lost Lake
 Easy 4.5 mi 53:01 11:55
3/5/2009 Run
Mall, Citrus, Hooks
 Easy 4.5 mi 55:53 12:26
5/25/2009 Run
Citrus (out and back), mall, steve's
 Easy 4.5 mi 47:57 10:40
3/30/2008 Run
Lost Lake
 Long 4.9 mi 59:03 12:07
4/4/2008 Run
Lost Lake
 Long 4.9 mi 57:06 11:43
1/31/2009 Run
Lost Lake
 Easy 4.9 mi 54:29 11:10
2/1/2009 Run
Lost Lake
 Easy 4.9 mi 55:16 11:20
2/7/2009 Run
Lost Lake
 Easy 4.9 mi 53:37 11:00
2/8/2009 Run
Lost Lake
 Easy 4.9 mi 53:45 11:01
2/9/2009 Run
Lost Lake
 Easy 4.9 mi 54:10 11:06
2/11/2009 Run
Lost Lake
 Easy 4.9 mi 54:12 11:07
2/25/2009 Run
Mall, Citrus, Hooks
 Easy 5.0 mi 1:01:28 12:18
3/25/2009 Run
Citrus (out and back), neighborhood
 Easy 5.0 mi 53:51 10:47
4/5/2009 Run
Lost Lake
 Easy 5.0 mi 54:38 10:56
4/10/2009 Run
Citrus (out and back), neighborhood
 Easy 5.0 mi 53:16 10:40
4/24/2009 Run
Citrus (out and back), mall, citrus, neighborhood
 Easy 5.0 mi 53:06 10:38
5/4/2009 Run
Citrus (out and back), mall, citrus, neighborhood
 Easy 5.0 mi 53:17 10:40
5/6/2009 Run
Citrus (out and back), mall, citrus, neighborhood
 Easy 5.0 mi 52:11 10:27
5/15/2009 Run
Citrus (out and back), mall, citrus, neighborhood
 Easy 5.0 mi 52:31 10:31
5/17/2009 Run
Citrus (out and back), mall, citrus, neighborhood
 Easy 5.0 mi 52:36 10:32
8/27/2009 Run
Mall, Citrus, Hooks
 Easy 5.0 mi 56:23 11:16
2/15/2009 Run
Lost Lake
 Easy 5.5 mi 59:59 10:56
3/6/2009 Run
Citrus (out and back), mall, steve's
 Easy 5.5 mi 1:07:21 12:15
4/1/2009 Run
Citrus (out and back), mall, citrus, neighborhood
 Easy 5.5 mi 1:02:53 11:26
3/11/2009 Run
Citrus (out and back), mall, citrus, neighborhood
 Long 6.0 mi 1:12:08 12:02
4/15/2009 Run
Citrus (out and back), mall, citrus, neighborhood
 Easy 6.0 mi 1:06:05 11:01
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