| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2009 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:50:14 |
8:48 |
 |
| 12/4/2009 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/3/2009 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 12/1/2009 |
Run |
Random |
Easy |
7.4 mi |
1:01:19 |
8:18 |
|
| 7/6/2009 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/4/2009 |
Run |
Random |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 6/30/2009 |
Run |
Random |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 6/25/2009 |
Run |
Random |
Easy |
5.4 mi |
46:46 |
8:45 |
|
| 6/23/2009 |
Run |
Random |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 6/22/2009 |
Run |
Random |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 6/20/2009 |
Run |
Random |
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 6/18/2009 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/9/2009 |
Run |
Random |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 6/6/2009 |
Run |
Random |
Long |
11.3 mi |
1:34:38 |
8:23 |
|
| 6/4/2009 |
Run |
Random |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 6/2/2009 |
Run |
Random |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 6/1/2009 |
Run |
Random |
Easy |
6.2 mi |
52:44 |
8:35 |
|
| 5/26/2009 |
Run |
Random |
Easy |
6.6 mi |
57:58 |
8:47 |
|
| 5/25/2009 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/23/2009 |
Run |
Random |
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 5/21/2009 |
Run |
Random |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 5/19/2009 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/18/2009 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/14/2009 |
Run |
Random |
Easy |
6.3 mi |
54:08 |
8:39 |
|
| 5/13/2009 |
Run |
Random |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 5/12/2009 |
Run |
Random |
Easy |
7.0 mi |
58:07 |
8:19 |
|
| 5/9/2009 |
Run |
Random |
Easy |
8.6 mi |
1:15:52 |
8:50 |
|
| 5/7/2009 |
Run |
Random |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 5/6/2009 |
Run |
Random |
Easy |
5.4 mi |
48:11 |
9:01 |
|
| 5/6/2009 |
Run |
Random |
Easy |
5.4 mi |
48:11 |
9:01 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:37:56 |
8:20 |
|
| 4/30/2009 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/28/2009 |
Run |
Random |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 4/25/2009 |
Run |
Random |
Race |
20.0 mi |
3:18:37 |
9:56 |
|
| 4/23/2009 |
Run |
Random |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 4/21/2009 |
Run |
Random |
Easy |
7.1 mi |
1:02:22 |
8:47 |
|
| 4/20/2009 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2009 |
Run |
Random |
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
| 4/17/2009 |
Run |
Random |
Easy |
6.6 mi |
58:51 |
8:55 |
|
| 4/16/2009 |
Run |
Random |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/15/2009 |
Run |
Random |
Easy |
6.6 mi |
56:32 |
8:34 |
|
| 4/14/2009 |
Run |
Random |
Easy |
6.9 mi |
1:02:47 |
9:06 |
|
| 4/11/2009 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:16:03 |
7:37 |
|
| 4/9/2009 |
Run |
Random |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 4/7/2009 |
Run |
Random |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 4/6/2009 |
Run |
Random |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 4/4/2009 |
Run |
Random |
Long |
15.0 mi |
2:06:30 |
8:26 |
|
| 4/2/2009 |
Run |
Random |
Tempo |
6.6 mi |
55:47 |
8:28 |
|
| 4/1/2009 |
Run |
Random |
Tempo |
3.1 mi |
21:59 |
7:06 |
|
| 3/31/2009 |
Run |
Random |
Easy |
6.4 mi |
55:43 |
8:43 |
|
| 3/26/2009 |
Run |
Random |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 3/23/2009 |
Run |
Random |
Easy |
5.4 mi |
50:30 |
9:22 |
|
| 3/21/2009 |
Run |
Rhodes City Run |
Race |
6.2 mi |
44:17 |
7:09 |
|
| 3/21/2009 |
Run |
Random |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 3/18/2009 |
Run |
Random |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/16/2009 |
Run |
Random |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 3/14/2009 |
Run |
Random |
Long |
15.0 mi |
2:05:03 |
8:21 |
|
| 3/9/2009 |
Run |
Random |
Tempo |
3.1 mi |
20:31 |
6:38 |
|
| 3/8/2009 |
Run |
Random |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 3/5/2009 |
Run |
Random |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/4/2009 |
Run |
Random |
Easy |
6.5 mi |
55:23 |
8:32 |
|
| 2/28/2009 |
Run |
Random |
Long |
19.0 mi |
2:45:00 |
8:42 |
|
| 2/26/2009 |
Run |
Random |
Easy |
6.5 mi |
53:27 |
8:14 |
|
| 2/24/2009 |
Run |
Random |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/21/2009 |
Run |
Random |
Long |
16.0 mi |
2:25:04 |
9:04 |
|
| 2/19/2009 |
Run |
Random |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 2/18/2009 |
Run |
Random |
Tempo |
3.0 mi |
21:55 |
7:19 |
|
| 2/17/2009 |
Run |
Random |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 2/14/2009 |
Run |
Random |
Long |
19.0 mi |
2:53:17 |
9:08 |
|
| 2/12/2009 |
Run |
Random |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 2/10/2009 |
Run |
Random |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/7/2009 |
Run |
Random |
Easy |
16.0 mi |
2:16:08 |
8:31 |
|
| 2/5/2009 |
Run |
Random |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 2/4/2009 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/3/2009 |
Run |
Random |
Easy |
9.0 mi |
1:16:33 |
8:31 |
|
| 2/2/2009 |
Run |
Random |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 1/31/2009 |
Run |
Random |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 1/26/2009 |
Run |
3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/24/2009 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/23/2009 |
Run |
Random |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/22/2009 |
Run |
Random |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 1/20/2009 |
Run |
Random |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 1/18/2009 |
Run |
Random |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 1/17/2009 |
Run |
Random |
Long |
11.0 mi |
1:38:24 |
8:57 |
|
| 1/13/2009 |
Run |
Random |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 1/12/2009 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/8/2009 |
Run |
Random |
Interval |
4.0 mi |
29:21 |
7:21 |
|
| 1/5/2009 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/3/2009 |
Run |
Random |
Long |
17.0 mi |
2:25:56 |
8:36 |
|
| 1/1/2009 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:13:37 |
7:22 |
|
| 12/30/2008 |
Run |
Random |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 12/29/2008 |
Run |
Random |
Tempo |
4.8 mi |
35:09 |
7:20 |
|
| 12/27/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 12/23/2008 |
Run |
Random |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 12/20/2008 |
Run |
Random |
Long |
15.0 mi |
2:05:06 |
8:21 |
|
| 12/18/2008 |
Run |
Random |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 12/16/2008 |
Run |
Random |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 12/13/2008 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:39:43 |
8:24 |
|
| 12/10/2008 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/9/2008 |
Run |
Random |
Easy |
6.0 mi |
49:49 |
8:19 |
|
|