| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:12:48 |
10:24 |
 |
| 4/16/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
39:30 |
9:53 |
|
| 4/14/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
39:14 |
9:49 |
|
| 4/11/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
39:37 |
9:55 |
|
| 4/5/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
38:35 |
9:39 |
|
| 3/27/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
49:45 |
9:57 |
|
| 3/22/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 3/20/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
49:57 |
10:00 |
|
| 3/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
50:51 |
10:11 |
|
| 3/11/2008 |
Run |
Random Route |
Aerobic |
8.0 mi |
1:17:22 |
9:41 |
|
| 3/5/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
51:30 |
10:18 |
|
| 3/1/2008 |
Run |
Shamrock Run |
Race |
8.0 km |
40:12 |
8:06 |
|
| 2/23/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
51:59 |
10:24 |
|
| 2/20/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
51:26 |
10:18 |
|
| 2/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
50:37 |
10:08 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:14:47 |
10:23 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:52:04 |
10:08 |
|
| 1/31/2008 |
Run |
Random Route |
Aerobic |
10.0 mi |
1:37:21 |
9:45 |
|
| 1/28/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
1:27:26 |
9:43 |
|
| 1/25/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
1:26:32 |
9:37 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:31:06 |
10:05 |
|
| 1/17/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
1:26:47 |
9:39 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:35 |
8:39 |
|
| 1/15/2008 |
Run |
Random Route |
Warm UP/Down |
5.0 mi |
48:13 |
9:39 |
|
| 1/12/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
43:45 |
10:57 |
|
| 1/9/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
52:08 |
10:26 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:51:15 |
10:07 |
|
| 1/4/2008 |
Run |
Random Route |
Aerobic |
6.3 mi |
1:00:11 |
9:34 |
|
|