Notes
Easy w/strides on the treadmill. I was about to go Office Space on the treadmill I was using at the Y. It was one of those that wants to force you into a "workout" type and duration. I couldn't figure out how to get it out of the automatic duration so it stopped about 3/4 mile short and then it took me a while to get it restarted. The pace was also really slow to adjust. I'm going to steer clear of that model in the future.