Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2017 Run
FRA
 Speed 5.8 mi 37:43 6:30
11/15/2017 Run   Warmup/Cooldown 1.0 mi 7:34 7:44
11/11/2017 Run   Easy/Medium 10.1 mi 1:14:19 7:22
11/9/2017 Run   Easy 10.1 mi 1:18:18 7:48
11/8/2017 Run
F3 SmokeBoots
 Easy 6.6 mi 49:06 7:30
11/7/2017 Run
Belmont
 Interval 5.0 mi 35:22 7:04
11/2/2017 Run   Easy/Medium 7.3 mi 51:41 7:05
11/1/2017 Run
F3 SmokeBoots
 Easy/Medium 6.5 mi 46:39 7:11
10/26/2017 Run
Crieve Hall
 Steady-State 6.0 mi 42:03 7:00
10/21/2017 Run
Percy Warner
 Race 5.7 mi 43:00 7:37
10/21/2017 Run   Warmup/Cooldown 1.5 mi 12:22 8:15
10/18/2017 Run
F3 SmokeBoots
 Easy 7.1 mi 54:38 7:44
10/17/2017 Run
Oak Hill
 Interval 8.0 mi 56:54 7:07
10/15/2017 Run
Lipscomb
 Easy 5.0 mi 36:21 7:14
10/12/2017 Run
Percy Warner
 Easy/Medium 7.7 mi 1:00:13 7:49
10/11/2017 Run
F3 SmokeBoots
 Easy 6.6 mi 51:46 7:51
10/10/2017 Run
Crieve Hall
 Hill 7.2 mi 51:47 7:11
10/7/2017 Run
Percy Warner
 Easy/Medium 6.5 mi 49:27 7:36
10/5/2017 Run
Crieve Hall
 Interval 7.2 mi 49:37 6:53
10/4/2017 Run
F3 SmokeBoots
 Easy 6.6 mi 48:39 7:23
10/3/2017 Run
Ellington
 Hill 6.1 mi 52:18 8:39
10/2/2017 Run
F3 The Skunk
 Default 1.1 mi 8:29 7:35
9/30/2017 Bike   Default 30.1 mi 1:50:06 3:40
9/29/2017 Run
Crieve Hall
 Easy/Medium 3.0 mi 21:11 7:03
9/28/2017 Run
Percy Warner
 Easy/Medium 5.3 mi 49:29 9:26
9/27/2017 Run
F3 SmokeBoots
 Easy 6.5 mi 49:01 7:30
9/25/2017 Run
Belmont
 Steady-State 6.0 mi 42:28 7:04
9/21/2017 Run   Default 6.3 mi 49:21 7:48
9/16/2017 Run
Percy Warner
 Long 11.0 mi 1:23:02 7:33
9/14/2017 Run   Default 6.5 mi 48:41 7:28
9/13/2017 Bike   Default 22.0 mi 1:12:05 3:17
9/11/2017 Run   Default 3.3 mi 44:56 13:43
9/9/2017 Run   Default 6.1 mi 48:43 8:04
9/7/2017 Run   Default 6.3 mi 47:33 7:33
9/6/2017 Bike   Default 23.0 mi 1:18:40 3:25
8/30/2017 Bike   Default 21.0 mi 1:07:43 3:14
8/27/2017 Bike   Default 20.4 mi 1:09:50 3:26
8/25/2017 Bike   Default 30.5 mi 1:47:46 3:32
8/23/2017 Bike   Default 20.6 mi 1:05:28 3:11
8/21/2017 Bike   Default 21.5 mi 1:11:24 3:20
8/19/2017 Bike   Default 31.4 mi 1:44:30 3:20
7/29/2017 Run   Default 7.0 mi 56:46 8:10
7/27/2017 Run   Default 6.4 mi 50:35 7:54
7/20/2017 Run   Default 1.1 mi 8:50 8:02
7/20/2017 Run   Default 4.4 mi 30:18 6:52
7/20/2017 Run   Default 1.1 mi 8:29 7:52
7/17/2017 Run   Default 5.0 mi 35:47 7:09
7/13/2017 Run   Default 6.5 mi 50:33 7:46
7/6/2017 Run   Default 6.5 mi 49:02 7:33
6/29/2017 Run   Default 7.0 mi 55:43 7:57
6/24/2017 Run   Default 10.0 mi 1:17:41 7:46
6/23/2017 Run   Default 5.0 mi 35:14 7:02
6/22/2017 Run   Default 6.6 mi 50:04 7:36
6/21/2017 Run   Default 7.7 mi 54:38 7:06
6/17/2017 Run   Default 8.0 mi 57:43 7:12
6/15/2017 Run   Default 6.5 mi 49:22 7:36
6/14/2017 Run   Default 6.0 mi 48:17 8:03
6/13/2017 Run   Default 5.3 mi 41:31 7:51
6/8/2017 Run   Default 5.2 mi 40:35 7:49
6/7/2017 Run   Default 6.0 mi 43:16 7:12
6/1/2017 Run   Default 6.6 mi 51:00 7:44
5/29/2017 Run   Default 3.0 mi 26:33 8:53
5/25/2017 Run   Default 6.5 mi 48:06 7:24
5/19/2017 Run   Default 4.1 mi 29:32 7:12
5/18/2017 Run   Default 6.5 mi 50:41 7:48
5/17/2017 Run   Default 0.1 mi 1:03 8:04
5/9/2017 Run   Default 2.4 mi 16:23 6:54
5/5/2017 Run   Default 8.0 mi 56:52 7:06
5/3/2017 Run   Default 6.0 mi 42:42 7:07
5/1/2017 Run   Default 5.0 mi 38:31 7:42
4/30/2017 Run   Default 6.0 mi 41:31 6:55
4/27/2017 Run   Default 6.6 mi 49:54 7:33
4/26/2017 Run   Default 5.8 mi 42:17 7:19
4/23/2017 Run   Default 10.0 mi 1:14:05 7:25
4/20/2017 Run   Default 7.0 mi 53:09 7:35
4/19/2017 Run   Default 0.7 mi 4:54 7:33
4/19/2017 Run   Default 5.0 mi 36:08 7:13
4/13/2017 Run   Default 6.6 mi 50:15 7:37
4/9/2017 Run   Default 7.5 mi 53:10 7:05
4/6/2017 Run   Default 6.6 mi 50:27 7:39
4/5/2017 Run   Default 6.1 mi 44:56 7:22
3/30/2017 Run   Default 5.1 mi 40:37 8:01
3/29/2017 Run   Default 6.0 mi 48:20 8:03
3/23/2017 Run   Default 5.2 mi 36:49 7:05
3/16/2017 Run   Default 6.6 mi 48:56 7:28
3/15/2017 Run   Default 6.0 mi 39:24 6:35
3/12/2017 Run   Default 7.5 mi 50:43 6:46
3/9/2017 Run   Default 6.6 mi 48:59 7:29
3/4/2017 Run   Default 13.0 mi 1:34:12 7:15
3/2/2017 Run   Default 6.6 mi 49:59 7:35
2/23/2017 Run   Default 6.7 mi 49:57 7:31
2/19/2017 Run   Default 10.3 mi 1:15:51 7:21
2/11/2017 Run   Default 1.2 mi 9:28 7:42
2/11/2017 Run   Default 6.0 mi 41:21 6:52
2/9/2017 Run   Default 7.1 mi 56:53 8:00
2/8/2017 Run   Default 5.1 mi 39:56 7:55
2/6/2017 Run   Default 5.0 mi 38:47 7:44
2/4/2017 Run   Default 5.3 mi 37:04 7:03
2/2/2017 Run   Default 6.5 mi 50:52 7:49
1/26/2017 Run   Default 6.4 mi 48:41 7:37
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