Notes
COLD! 8 easy w/4x30s strides.
Everything stayed warm except for my face. I fashioned a face mask out of a t-shirt, but I couldn't breath very well through it and it wouldn't stay up on my face, so I rotated it being up on my nose and letting it fall down. Overall this run felt fine. The pace was a little inconsistent because I kept hitting patches of ice and had to really trot over some of them. Still dealing with some pain on my upper hamstring. It's definitely focused on the outside just below my glute. It wasn't as bad today as it was on Saturday, but of course my pace was slower today. More foam rolling tonight and we'll see how I feel tomorrow. I'm glad I don't have to run in temps like this on a regular basis. I was cursing the wind when it kicked up.