Notes
Good run. I was struggling with what to do today. I didn't really decide until about halfway through the first mile. I thought about hill sprints but with the cough all last week and not running I decided to give myself another week before I jump back into those. My goal here was to keep the pace close to 7:30. Not too hard, but enough pace where I would have to keep a good turnover. The pace felt good, really pretty easy until the last mile. Coming back up Central I was breathing harder than I wanted to be. Overall a good run, though. Weather is amazing this week.