Run: Steady-State Previous Next

9/8/2016

11:30 AM

6.1 mi

43:10.40

7:09 mi

Equipment

Brooks Launch

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Belmont

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Notes

1 mile warmup. 4 (kinda) SS. 1 mile cooldown. I say kinda because I stopped between the 3rd and 4th mile to stretch (and maybe catch my breath). It was really stinking hot.

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