Notes
Good run. I was in a bit of a hurry so I pushed it a bit. My knees have been aching some after my runs. I feel like it's something that happens occasionally in the winter, but it's been more pronounced lately. My left knee seems to be worse. They don't bother me during the run, but after I stop they hurt, sometimes for just a few minutes. I talked with Hunter yesterday and he said that doing heavy hill-work could be putting a lot of stress on my quads, which could in turn be stressing my knees. He suggested laying off the hill sprints for a little while and see if it gets any better.