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11/22/2015

2:07 PM

12 mi

1:28:07.13

7:21 mi

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Crieve Hall

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Notes

30 minutes post-mexican lunch resulted in a painful first 3-4 miles. I had some pretty serious cramps that finally settled down around mile 5, but cropped up occasionally the rest of the run. The last 4 miles felt the best.

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