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9/28/2013

1:43 PM

10 mi

1:14:09.91

7:25 mi

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Crieve Hall

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Notes

This run was encouraging. With the increase in mileage the last couple of weeks along with the peroneal tendonitis that flared up this week, I wasn't sure how I would feel. I wasn't planning on pushing the pace this much, but it really felt like an easy turnover, especially the middle miles.

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