Run: Interval Previous Next

8/4/2016

6:05 AM

3.7 mi

26:25.14

7:04 mi

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Crieve Hall

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Notes

3 sets of 4x400m w/30s rest b/t. 400m recovery between sets. I wanted to get in 4 sets. It's so muggy right now, though, that I just couldn't swing the last set. Really looking forward to it cooling off.

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