Run: Interval Previous Next

4/14/2015

11:41 AM

3.3 mi

23:20.36

7:06 mi

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Rose Park track

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Notes

8x400m with 300m jog recovery. Don't really feel like typing much up on this one. I started out too fast, but overall the paces felt good. I wanted 12 but I just didn't have it in me today.

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