11/15/2017
5:31 AM
5.8 mi
37:42.76
6:30 mi
Saucony Kinvara 6 (Grey/Red)
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2x 1600-1200-800. 400m jog between intervals. 5:00ish between sets. Splits: 5:48-4:18-2:54; 5:43-4:19-2:44. Felt smooth overall. I am pretty happy with this workout.