Run: Steady-State Previous Next

2/27/2016

9:41 AM

12 mi

1:23:10.73

6:56 mi

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Crieve Hall

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Notes

2 miles warmup. 8 miles steady-state. 2 miles cooldown. This one started out a little iffy. The last two nights of sleep haven't been great, and I felt a little tired at the beginning. After the first 3 miles into the steady-state I started to settle into it. The 7th mile was tough with a good bit of climb. My legs started to feel pretty tired at that point. There was a decent amount of climb on the 8th mile, but it wasn't that bad, apparently, because it felt easier and I picked up the pace. Really good run for me.

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