Notes
Ran w/Joe.
7 mile progression then 4x1:00 fast/1:00 slow.
The progression felt smooth and in control. It was most likely faster than we were thinking, initially, but it didn't feel like we were pushing the pace too much. The minute intervals started out too fast so those didn't progress as was intended. The last one was the fastest, though, and it felt good after the rest of the work today. Very happy with how this run turned out.