Notes
1 up, 6 steady state. Great run. During the warmup I wasn't sure how much energy I was going to have. The first half mile felt a little unsteady, especially with the big climb on Maryland Way but I settled into a smooth turnover after that. I was aiming for closer to 6:5x on this, but this effort really didn't feel stressful. I had to focus more on the last 2 miles, especially mile 5 since there was some uphill and a nearly constant headwind. Very happy with this run.