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10/27/2013

1:57 PM

10 mi

1:12:39.16

7:15 mi

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Crieve Hall

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Notes

Best feeling long run in a while. I threw in some fast miles, which felt great, especially the last one. The 6:10 felt really good, almost easy. I think I'll try to squeeze in one more run in the K4's. I have really enjoyed these shoes.

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