Run: Interval Previous Next

6/23/2015

5:37 AM

6 mi

44:10.30

7:22 mi

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Crieve Hall

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Notes

1 mile warmup then 2x 1 on/1 off then finished with 800 on/800 off. Good run overall. It's just so muggy right now that everything feels like work. It takes me 20 minutes just to stop dripping enough to go inside.

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