Notes
I woke up exhausted this morning, and besides staying up too late watching Dexter, I think it has been running all week in this heat/humidity. I decided to hit the treadmill today for a nice easy 6. I kept it around 8:00 most of the time, with the exception of one half mile where I kicked it up to 6:40 because a good jam came up on the shuffle. Even with that, though, the effort stayed easy.