Notes
This workout surprised me. I impressed myself with these paces, even if they were on the TM. It also didn't kill me. I felt like I could have knocked a couple more out if I had needed to.
The left knee is still a little iffy. I wore the brace yesterday, and although there wasn't really obvious pain, it just doesn't feel quite right. There's some tightness and some pressure points on the top part that are concerning me. I didn't wear the brace yesterday, but that was a pretty easy TM run. I will plan on taking it very easy on the next run, and sticking with the brace for now.