| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2017 |
Run |
Oak Hill |
Interval |
8.0 mi |
56:54 |
7:07 |
 |
| 10/12/2016 |
Run |
Oak Hill |
Interval |
7.6 mi |
57:08 |
7:33 |
|
| 9/28/2016 |
Run |
Oak Hill |
Easy/Medium |
8.2 mi |
1:00:00 |
7:18 |
|
| 5/15/2016 |
Run |
Oak Hill |
Long |
12.8 mi |
1:31:42 |
7:10 |
|
| 3/2/2016 |
Run |
Oak Hill |
Hill |
5.3 mi |
42:08 |
7:59 |
|
| 2/17/2016 |
Run |
Oak Hill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 11/18/2015 |
Run |
Oak Hill |
Steady-State |
5.3 mi |
38:23 |
7:13 |
|
| 10/21/2015 |
Run |
Oak Hill |
Easy |
5.3 mi |
41:23 |
7:52 |
|
|