| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2016 |
Run |
Crieve Hall |
Easy |
6.6 mi |
53:45 |
8:09 |
 |
| 12/6/2016 |
Run |
Crieve Hall |
Easy |
5.0 mi |
37:39 |
7:31 |
|
| 12/3/2016 |
Run |
Crieve Hall |
Easy/Medium |
8.6 mi |
1:03:22 |
7:25 |
|
| 11/30/2016 |
Run |
Crieve Hall |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 11/29/2016 |
Run |
Belmont |
Easy |
5.0 mi |
38:12 |
7:36 |
|
| 11/23/2016 |
Run |
Crieve Hall |
Easy |
5.3 mi |
43:04 |
8:13 |
|
| 11/15/2016 |
Run |
Greenway |
Easy |
4.0 mi |
30:44 |
7:38 |
|
| 10/31/2016 |
Run |
Greenway v Central |
Progression |
6.2 mi |
45:40 |
7:24 |
|
| 10/27/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 10/26/2016 |
Run |
Crieve Hall |
Easy |
5.1 mi |
43:01 |
8:27 |
|
| 10/25/2016 |
Run |
Belmont |
Easy |
6.8 mi |
52:54 |
7:49 |
|
| 10/22/2016 |
Run |
Percy Warner |
Warmup/Cooldown |
1.2 mi |
10:36 |
8:33 |
|
| 10/21/2016 |
Run |
Crieve Hall |
Easy |
3.6 mi |
27:55 |
7:51 |
|
| 10/19/2016 |
Run |
Crieve Hall |
Easy/Medium |
7.3 mi |
50:07 |
6:55 |
|
| 10/18/2016 |
Run |
Greenway |
Easy |
6.1 mi |
48:06 |
7:51 |
|
| 10/15/2016 |
Run |
Percy Warner |
Easy/Medium |
9.0 mi |
1:15:12 |
8:22 |
|
| 10/13/2016 |
Run |
Belmont |
Steady-State |
8.1 mi |
57:43 |
7:08 |
|
| 10/12/2016 |
Run |
Oak Hill |
Interval |
7.6 mi |
57:08 |
7:33 |
|
| 10/11/2016 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 10/10/2016 |
Run |
3401 > Fairfax > Blair |
Easy |
4.1 mi |
|
|
|
| 10/8/2016 |
Run |
Crieve Hall |
Long |
12.1 mi |
1:29:16 |
7:23 |
|
| 10/6/2016 |
Run |
Crieve Hall |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 10/5/2016 |
Run |
Crieve Hall |
Speed |
1.0 mi |
5:54 |
5:55 |
|
|