| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
|
Easy/Medium |
10.1 mi |
1:14:19 |
7:22 |
 |
| 10/21/2017 |
Run |
Percy Warner |
Race |
5.7 mi |
43:00 |
7:37 |
|
| 10/21/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:22 |
8:15 |
|
| 10/12/2017 |
Run |
Percy Warner |
Easy/Medium |
7.7 mi |
1:00:13 |
7:49 |
|
| 10/7/2017 |
Run |
Percy Warner |
Easy/Medium |
6.5 mi |
49:27 |
7:36 |
|
| 10/3/2017 |
Run |
Ellington |
Hill |
6.1 mi |
52:18 |
8:39 |
|
| 9/28/2017 |
Run |
Percy Warner |
Easy/Medium |
5.3 mi |
49:29 |
9:26 |
|
| 9/25/2017 |
Run |
Belmont |
Steady-State |
6.0 mi |
42:28 |
7:04 |
|
| 9/16/2017 |
Run |
Percy Warner |
Long |
11.0 mi |
1:23:02 |
7:33 |
|
| 11/24/2016 |
Run |
Kingsport |
Easy |
5.1 mi |
37:58 |
7:25 |
|
| 11/16/2016 |
Run |
Crieve Hall |
Easy |
5.2 mi |
44:29 |
8:34 |
|
| 11/11/2016 |
Run |
Belmont |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 11/2/2016 |
Run |
Lipscomb |
Easy/Medium |
7.1 mi |
52:34 |
7:27 |
|
| 10/22/2016 |
Run |
Rock&Road Leg 2 |
Race |
7.4 mi |
55:40 |
7:29 |
|
| 10/1/2016 |
Run |
Granny White |
Long |
10.3 mi |
1:16:05 |
7:26 |
|
| 9/27/2016 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 9/26/2016 |
Run |
Greenway 5 |
Easy |
5.0 mi |
|
|
|
| 9/24/2016 |
Run |
Percy Warner |
Easy/Medium |
9.8 mi |
1:21:56 |
8:22 |
|
| 9/20/2016 |
Run |
Belmont |
Fartlek |
5.3 mi |
41:34 |
7:56 |
|
| 9/14/2016 |
Run |
Crieve Hall |
Easy |
7.0 mi |
52:05 |
7:26 |
|
| 9/13/2016 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
|