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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/13/2013
Run
Easy
0.8 mi
8:37
11:12
7/30/2013
Run
Easy
1.0 mi
12:58
12:58
9/1/2013
Run
Easy
1.2 mi
15:11
12:15
6/25/2014
Run
Easy
1.3 mi
15:12
11:59
6/5/2013
Run
Medium-long
2.0 mi
19:20
9:40
5/2/2014
Run
Easy
2.0 mi
21:10
10:35
5/17/2014
Run
Easy
2.1 mi
21:11
10:17
3/12/2014
Run
Easy
2.0 mi
21:50
10:55
5/17/2013
Run
Tempo
2.3 mi
21:58
9:46
4/27/2014
Run
Easy
2.1 mi
22:24
10:53
4/14/2014
Run
Easy
2.0 mi
23:11
11:22
2/22/2014
Run
Easy
2.3 mi
23:30
10:11
9/1/2013
Run
Race
3.1 mi
24:19
7:51
6/7/2013
Run
Interval
2.4 mi
24:30
10:21
5/19/2013
Run
Race
3.1 mi
24:33
7:56
12/8/2013
Run
Race
3.1 mi
24:51
8:01
5/27/2013
Run
Race
3.1 mi
25:10
8:08
3/5/2014
Run
Easy
2.5 mi
26:17
10:31
5/9/2014
Run
Easy
2.0 mi
26:40
13:20
4/16/2013
Run
Tempo
3.0 mi
29:00
9:40
5/12/2014
Run
Easy
2.9 mi
29:15
10:12
1/29/2014
Run
Medium-long
3.0 mi
30:23
10:08
7/18/2013
Run
Interval
3.0 mi
31:30
10:30
3/19/2014
Run
Easy
3.0 mi
31:33
10:31
2/19/2014
Run
Tempo
3.0 mi
31:35
10:32
2/26/2014
Run
Easy
3.0 mi
31:40
10:34
3/28/2014
Run
Easy
3.0 mi
31:40
10:34
3/26/2014
Run
Easy
3.0 mi
31:41
10:34
4/16/2014
Run
Easy
3.0 mi
31:41
10:34
5/20/2014
Run
Easy
3.0 mi
31:41
10:34
4/6/2014
Run
Easy
3.1 mi
31:54
10:28
7/23/2013
Run
Easy
2.9 mi
32:30
11:18
2/9/2014
Run
Long
3.1 mi
33:05
10:41
4/4/2013
Run
Interval
3.0 mi
34:00
11:20
7/16/2013
Run
Easy
2.9 mi
34:37
12:02
12/5/2013
Run
Interval
3.5 mi
34:44
9:58
3/17/2014
Run
Easy
3.6 mi
35:29
9:50
3/13/2013
Run
Easy
3.0 mi
36:00
12:00
6/18/2013
Run
Medium-long
3.8 mi
36:06
9:30
7/16/2013
Run
Default
3.2 mi
36:38
11:30
4/12/2014
Run
Easy
3.6 mi
36:40
10:10
11/26/2013
Run
Tempo
3.6 mi
36:43
10:11
3/14/2014
Run
Easy
3.5 mi
36:47
10:31
3/31/2014
Run
Easy
3.5 mi
36:48
10:31
5/30/2014
Run
Easy
3.5 mi
36:50
10:32
6/6/2014
Run
Easy
3.8 mi
37:17
9:57
5/5/2014
Run
Easy
3.6 mi
37:22
10:22
3/8/2014
Run
Easy
3.6 mi
37:29
10:23
3/21/2013
Run
Medium-long
3.8 mi
37:30
10:00
1/21/2014
Run
Easy
3.6 mi
38:05
10:35
7/23/2013
Run
Tempo
4.2 mi
38:08
9:04
5/15/2013
Run
Broken tempo
4.1 mi
38:24
9:22
10/9/2013
Run
Interval
4.0 mi
38:33
9:39
6/25/2013
Run
Tempo
4.0 mi
38:35
9:39
1/8/2014
Run
Medium-long
4.0 mi
38:58
9:45
8/16/2013
Run
Easy
3.6 mi
39:09
10:51
5/22/2014
Run
Hill
3.7 mi
39:12
10:40
1/1/2014
Run
Hamilton Hangover
Race
5.0 mi
40:35
8:07
6/10/2013
Run
Tempo
4.0 mi
41:08
10:17
8/2/2013
Run
Tempo
4.1 mi
41:16
10:01
4/23/2014
Run
Easy
3.9 mi
41:23
10:42
5/3/2013
Run
Broken tempo
4.1 mi
41:52
10:13
3/7/2014
Run
Easy
4.0 mi
42:07
10:32
4/2/2014
Run
Easy
4.0 mi
42:10
10:33
5/14/2014
Run
Easy
4.0 mi
42:12
10:33
5/27/2014
Run
Easy
4.0 mi
42:20
10:35
12/11/2013
Run
Interval
4.5 mi
42:49
9:34
7/30/2013
Run
Default
4.7 mi
42:53
9:04
1/31/2014
Run
Easy
4.0 mi
43:40
10:55
7/14/2014
Run
Easy
4.3 mi
43:46
10:07
4/10/2013
Run
Medium-long
4.7 mi
44:56
9:32
5/7/2013
Run
Interval
4.5 mi
46:24
10:22
4/30/2013
Run
Interval
4.4 mi
46:48
10:45
2/16/2014
Run
Easy
4.5 mi
47:18
10:31
12/23/2013
Run
Broken tempo
5.0 mi
47:28
9:30
8/22/2013
Run
Interval
5.3 mi
48:31
9:15
12/16/2013
Run
Medium-long
5.0 mi
48:41
9:45
12/18/2013
Run
Broken tempo
5.5 mi
49:13
8:57
4/27/2013
Run
Long
5.0 mi
49:50
10:05
8/6/2013
Run
Tempo
5.7 mi
50:12
8:50
8/20/2013
Run
Medium-long
5.3 mi
50:48
9:37
10/13/2013
Run
East Brunswick Road Races
Race
10.0 km
50:58
8:13
6/28/2013
Run
Medium-long
5.0 mi
51:00
10:12
1/15/2014
Run
Easy
5.0 mi
51:19
10:16
5/23/2013
Run
Medium-long
5.0 mi
51:42
10:21
6/1/2014
Run
Easy
5.3 mi
52:35
9:52
4/21/2014
Run
Easy
5.0 mi
52:43
10:33
8/10/2013
Run
Race
6.2 mi
52:50
8:32
2/23/2014
Run
Easy
5.3 mi
52:50
9:59
5/26/2014
Run
Easy
5.3 mi
53:12
9:59
6/23/2013
Run
Easy
4.9 mi
53:30
10:53
7/9/2013
Run
Tempo
5.1 mi
53:32
10:27
4/29/2014
Run
Easy
5.1 mi
53:38
10:31
5/11/2014
Run
Easy
5.3 mi
54:26
10:19
3/28/2013
Run
Interval
5.0 mi
54:51
10:59
6/10/2014
Run
Medium-long
6.0 mi
58:03
9:41
8/14/2013
Run
Medium-long
6.2 mi
58:33
9:30
4/8/2013
Run
Medium-long
6.3 mi
59:13
9:28
6/5/2014
Run
Easy
5.7 mi
1:00:00
10:32
10/1/2013
Run
Default
5.9 mi
1:02:01
10:33
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