Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/3/2011 Bike
Root River
Long 71.5 mi 6:20:49 5:20
6/18/2011 Bike
Tour de Cure
Default 57.6 mi 5:36:46 5:52
9/9/2018 Bike
Cannon Valley Trail
Default 51.1 mi 3:57:23 4:39
7/2/2021 Bike
Cannon Valley Trail
Default 50.0 mi 4:55:57 5:55
7/31/2016 Bike
Red Jacket
Long 45.1 mi 4:02:03 5:22
9/1/2018 Bike
Madison Lake
Default 43.5 mi 3:11:02 4:24
7/3/2016 Bike
Red Jacket
Long 40.0 mi 3:53:10 5:50
8/7/2016 Bike
Sakatah
Long 33.1 mi 2:33:50 4:40
7/17/2016 Bike
McBeth Trail
Long 32.9 mi 2:57:09 5:24
6/26/2016 Bike
Red Jacket
Default 28.4 mi 2:22:13 5:01
7/12/2020 Bike
Red Jacket
Long 26.5 mi 2:30:38 5:41
9/18/2016 Bike
Random
Default 24.2 mi 2:04:02 5:08
7/15/2018 Bike
Madison Lake
Default 22.1 mi 1:36:01 4:22
6/19/2021 Bike
Sakatah
Default 22.0 mi 1:50:52 5:03
7/10/2016 Bike
Pine Point Loop
Long 21.5 mi 1:31:44 4:16
7/7/2018 Bike
Madison Lake
Default 18.5 mi 1:22:14 4:27
8/1/2016 Bike
Madison Lake
Tempo 17.5 mi 1:10:13 4:02
6/21/2018 Bike
Anytime
Default 16.4 mi 1:26:08 5:15
10/22/2017 Bike
MN River Trail
Default 16.4 mi 1:27:10 5:20
9/21/2020 Bike   Default 16.3 mi 1:22:23 5:04
6/5/2011 Bike   Easy 15.4 mi 1:20:37 5:14
10/3/2015 Run
15 Miler
Long 15.4 mi 2:18:47 9:02
7/12/2020 Bike
Random
Default 15.4 mi 1:31:59 6:00
7/25/2016 Bike
Random
Default 15.4 mi 1:19:05 5:09
9/17/2011 Run
Hwy 40
Long 15.2 mi 2:23:28 9:26
9/19/2015 Run
15 Miler
Long 15.0 mi 2:16:25 9:05
10/18/2018 Bike
Anytime
Default 14.6 mi 1:20:19 5:31
7/2/2016 Bike
Random
Default 14.5 mi 1:17:06 5:20
7/5/2020 Bike
Random
Easy 14.3 mi 1:28:52 6:14
7/1/2016 Bike
Random
Default 14.3 mi 1:00:39 4:16
5/21/2016 Bike
Random
Easy 14.2 mi 1:10:37 4:59
6/1/2018 Bike
Anytime
Default 14.2 mi 1:12:41 5:08
6/2/2018 Bike
Anytime
Default 14.0 mi 1:05:16 4:40
7/17/2022 Bike   Default 13.9 mi 1:27:56 6:21
6/20/2015 Run
Bunker Lane
Long 13.8 mi 2:17:08 9:58
5/31/2018 Bike
Anytime
Default 13.7 mi 1:07:37 4:56
10/22/2015 Bike   Default 13.4 mi 59:09 4:25
9/2/2017 Bike
Taste of Madison
Easy 13.4 mi 1:13:52 5:32
6/21/2020 Bike
Random
Default 13.3 mi 1:20:42 6:03
10/23/2010 Run
Mankato Half Marathon
Race 13.2 mi 2:12:35 10:02
8/3/2019 Bike   Default 13.2 mi 1:08:39 5:12
10/16/2016 Run
Mankato Half Marathon
Race 13.2 mi 1:44:12 7:54
1/1/2016 Run
Polar Dash
Race 13.2 mi 1:58:36 9:00
11/8/2015 Run
Madison Half Marathon
Race 13.2 mi 2:20:36 10:40
5/29/2011 Run
Madison Half Marathon
Race 13.2 mi 2:11:27 9:58
8/28/2015 Run
Bunker Lane
Long 13.2 mi 2:05:00 9:31
10/21/2018 Bike
Anytime
Default 13.1 mi 1:11:35 5:28
5/2/2010 Run   Race 13.1 mi 2:00:58 9:14
2/21/2016 Run
Hypothermic Half Marathon
Race 13.1 mi 2:09:32 9:54
5/9/2015 Run
New Prague Half Marathon
Race 13.1 mi 2:00:24 9:12
9/13/2009 Run   Race 13.1 mi 2:26:50 11:13
5/24/2009 Run   Race 13.1 mi 2:01:35 9:17
5/9/2009 Run
New Prague Half Marathon
Race 13.1 mi 1:51:13 8:30
11/8/2008 Run   Race 13.1 mi 2:01:40 9:18
6/19/2022 Bike   Default 13.0 mi 1:29:40 6:53
10/26/2008 Run   Long 13.0 mi 2:03:09 9:28
6/13/2020 Bike
Random
Default 12.8 mi 1:28:23 6:56
11/21/2015 Run
Luck
Long 12.6 mi 2:01:12 9:38
7/24/2018 Bike
Anytime
Default 12.5 mi 1:07:14 5:22
10/20/2015 Bike   Default 12.4 mi 51:31 4:09
6/3/2018 Bike
Anytime
Default 12.4 mi 1:02:10 5:01
10/19/2015 Bike   Default 12.4 mi 53:17 4:18
6/14/2020 Bike
Bunker Lane
Default 12.4 mi 1:26:30 6:59
9/26/2015 Run
12 Miler
Long 12.4 mi 1:55:55 9:22
7/27/2019 Bike   Default 12.3 mi 1:09:46 5:41
9/24/2011 Run
Traverse Loop
Default 12.3 mi 1:58:51 9:41
12/12/2015 Run
Bunker Lane
Long 12.2 mi 1:58:56 9:47
7/10/2020 Bike
Random
Default 12.1 mi 1:43:27 8:32
5/6/2018 Bike
Anytime
Default 12.1 mi 1:04:02 5:17
6/7/2020 Bike   Default 12.1 mi 1:12:44 6:01
7/4/2020 Bike
Random
Easy 12.1 mi 1:05:22 5:25
4/17/2015 Run
Hwy 40 Loop
Long 12.1 mi 1:57:07 9:44
7/25/2015 Run
Bunker Lane
Long 12.0 mi 1:52:36 9:23
5/14/2011 Run   Long 12.0 mi 2:04:56 10:25
9/2/2017 Bike
Taste of Madison
Easy 11.9 mi 1:09:20 5:50
7/3/2014 Bike   Default 11.8 mi 1:05:25 5:32
5/28/2018 Bike
Anytime
Default 11.6 mi 58:43 5:06
5/19/2012 Run
Tough Mudder
Other 11.5 mi 3:00:00 15:40
4/29/2018 Bike
Anytime
Default 11.4 mi 1:02:58 5:32
9/7/2018 Bike
Anytime
Default 11.3 mi 59:43 5:16
9/23/2018 Bike
Anytime
Default 11.3 mi 1:03:16 5:38
5/31/2020 Bike
Bunker Lane
Default 11.2 mi 1:05:44 5:52
9/9/2017 Bike
Anytime High
Easy 11.2 mi 1:08:36 6:08
8/25/2010 Run
11 Mile Loop
Long 11.2 mi 1:45:00 9:23
12/5/2015 Run
Bunker Lane
Long 11.1 mi 1:45:20 9:28
5/20/2016 Run
Bunker Lane
Long 11.1 mi 1:37:54 8:49
8/19/2019 Bike   Default 11.1 mi 1:13:33 6:38
5/7/2011 Run   Long 11.1 mi 1:49:29 9:53
5/7/2016 Run
Bunker Lane
Long 11.1 mi 1:37:25 8:48
4/11/2015 Run
Hwy 40 Loop
Long 11.1 mi 1:48:14 9:48
9/26/2010 Run
River Runs Through It
Long 11.1 mi 1:53:22 10:15
6/17/2018 Bike
Anytime
Default 10.9 mi 1:00:15 5:33
7/29/2016 Run
Bunker Lane
Long 10.8 mi 1:35:02 8:50
6/20/2018 Bike
Anytime
Default 10.7 mi 56:30 5:17
9/5/2018 Bike
Anytime
Default 10.7 mi 56:07 5:16
10/2/2016 Run
Bunker Lane
Long 10.7 mi 1:34:09 8:49
6/24/2012 Run
Shoreland Loop
Long 10.6 mi 1:53:53 10:44
7/24/2019 Bike   Default 10.6 mi 1:03:53 6:03
8/21/2018 Bike
Anytime
Default 10.6 mi 54:46 5:11
9/13/2020 Bike   Default 10.6 mi 59:56 5:41