Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/2/2011 Run
Washington Loop
Recovery 5.3 mi 50:24 9:29
8/23/2011 Run
Jefferson Loop
Tempo 2.1 mi 19:37 9:26
7/29/2011 Run
Broadway Loop
Not Selected 5.0 mi 47:43 9:30
7/12/2011 Run
Kinvara Warm Up
Easy 3.2 mi 31:38 9:59
5/19/2011 Run
Nicollet Meadows
Easy 3.1 mi 27:57 9:00
5/4/2011 Run
Kinvara Warm Up
Other 1.3 mi 12:27 9:44