| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
GAC, the Hill |
Hill |
4.1 mi |
45:17 |
11:11 |
 |
| 7/18/2011 |
Run |
Pine Point |
Easy |
4.4 mi |
45:47 |
10:23 |
|
| 7/17/2011 |
Run |
College Loop |
Easy |
4.0 mi |
41:46 |
10:25 |
|
| 7/15/2011 |
Run |
Broadway Loop |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 7/11/2011 |
Run |
Traverse Loop |
Easy |
5.7 mi |
56:22 |
9:58 |
|
| 7/6/2011 |
Run |
Grace Loop |
Easy |
4.0 mi |
40:20 |
9:59 |
|
| 6/20/2011 |
Run |
Grace Loop |
Easy |
4.3 mi |
40:58 |
9:28 |
|
| 5/29/2011 |
Run |
Madison Half Marathon |
Race |
13.2 mi |
2:11:27 |
9:58 |
|
| 5/23/2011 |
Run |
Grace Loop |
Default |
3.8 mi |
35:07 |
9:18 |
|
| 5/14/2011 |
Run |
|
Long |
12.0 mi |
2:04:56 |
10:25 |
|
| 5/11/2011 |
Run |
Pine Point |
Easy |
5.0 mi |
48:34 |
9:41 |
|
| 5/7/2011 |
Run |
|
Long |
11.1 mi |
1:49:29 |
9:53 |
|
| 5/3/2011 |
Run |
Pine Point Trail |
Default |
3.2 mi |
30:07 |
9:27 |
|
| 4/30/2011 |
Run |
Crazylegs Classic |
Race |
5.0 mi |
44:03 |
8:48 |
|
| 4/30/2011 |
Run |
Warmup |
Easy |
2.0 mi |
23:23 |
11:35 |
|
| 4/24/2011 |
Run |
20 loop |
Long |
9.0 mi |
1:25:55 |
9:33 |
|
| 4/19/2011 |
Run |
Pine Point |
Default |
4.4 mi |
39:37 |
9:04 |
|
| 4/17/2011 |
Run |
Washington Loop |
Tempo |
6.0 mi |
53:05 |
8:49 |
|
| 4/10/2011 |
Run |
Washington Loop |
Long |
6.0 mi |
54:08 |
9:00 |
|
| 4/7/2011 |
Run |
Co-Op Loop |
Tempo |
5.0 mi |
47:06 |
9:21 |
|
| 4/2/2011 |
Run |
20 loop |
Long |
8.1 mi |
1:20:31 |
10:00 |
|
| 3/30/2011 |
Run |
Grace Loop |
Easy |
4.4 mi |
43:01 |
9:54 |
|
| 3/28/2011 |
Run |
Pine Point |
Easy |
3.3 mi |
34:02 |
10:18 |
|
| 3/27/2011 |
Run |
Washington Loop |
Long |
6.0 mi |
58:30 |
9:48 |
|
| 3/16/2011 |
Run |
Nicollet Meadows |
Easy |
2.5 mi |
24:17 |
9:53 |
|
| 3/14/2011 |
Run |
Grace Loop |
Easy |
3.4 mi |
32:53 |
9:36 |
|
| 2/13/2011 |
Run |
Pine Point |
Easy |
4.5 mi |
43:50 |
9:41 |
|
| 12/10/2010 |
Run |
Grace Loop |
Easy |
3.4 mi |
33:53 |
9:57 |
|
| 12/9/2010 |
Run |
Pine Point |
Easy |
4.2 mi |
41:17 |
9:45 |
|
| 12/7/2010 |
Run |
Tempo Loop |
Tempo |
1.3 mi |
10:30 |
8:16 |
|
| 12/5/2010 |
Run |
Pine Point |
Easy |
2.8 mi |
27:44 |
9:51 |
|
| 10/23/2010 |
Run |
Mankato Half Marathon |
Race |
13.2 mi |
2:12:35 |
10:02 |
|
| 10/19/2010 |
Run |
Broadway Loop |
Long |
5.9 mi |
54:18 |
9:17 |
|
| 10/17/2010 |
Run |
Pine Point |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 10/15/2010 |
Run |
Pine Point Trail |
Tempo |
3.0 mi |
26:20 |
8:51 |
|
| 10/14/2010 |
Run |
Pine Point |
Easy |
4.0 mi |
38:06 |
9:31 |
|
| 10/10/2010 |
Run |
Hwy 40 10 Miler |
Long |
10.4 mi |
1:45:14 |
10:06 |
|
| 10/9/2010 |
Run |
Front Loop |
Easy |
3.4 mi |
34:41 |
10:09 |
|
| 10/8/2010 |
Run |
Pine Point |
Easy |
4.0 mi |
38:39 |
9:36 |
|
| 10/3/2010 |
Run |
TC 10 Mile |
Race |
10.1 mi |
1:30:57 |
9:01 |
|
| 10/1/2010 |
Run |
GAC Trails |
Easy |
4.1 mi |
38:01 |
9:20 |
|
| 9/30/2010 |
Run |
Pine Point |
Easy |
3.7 mi |
34:57 |
9:34 |
|
| 9/28/2010 |
Run |
Jefferson Loop |
Recovery |
3.3 mi |
31:32 |
9:34 |
|
| 9/21/2010 |
Run |
Pine Point Trail |
Easy |
4.0 mi |
38:40 |
9:45 |
|
| 9/14/2010 |
Run |
Broadway Loop |
Long |
5.6 mi |
54:11 |
9:39 |
|
| 9/12/2010 |
Run |
Washington |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 9/9/2010 |
Run |
Nicollet Meadows |
Easy |
5.1 mi |
46:32 |
9:12 |
|
| 9/8/2010 |
Run |
Pine Point |
Easy |
4.6 mi |
42:13 |
9:12 |
|
|