Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/11/2020 Weights       3:00:00  
8/4/2021 Run
TEST
Default 0.2 mi 5:34 34:47
6/27/2016 Run
Pine Point Loop
Easy 0.9 mi 8:05 9:11
1/24/2010 Run   Not Selected 0.9 mi 10:55 11:45
8/27/2008 Run   Easy 1.0 mi    
12/5/2009 Run   Prog 1.0 mi    
6/6/2020 Run
South Out and Back
Easy 1.0 mi 11:14 11:07
6/16/2020 Run
South Out and Back
Easy 1.0 mi 11:26 11:06
5/21/2020 Run
South Out and Back
Easy 1.1 mi 11:48 10:44
5/28/2020 Run
South Out and Back
Easy 1.2 mi 13:00 10:30
5/29/2020 Run
South Out and Back
Easy 1.2 mi 12:54 10:24
5/30/2020 Run
South Out and Back
Easy 1.2 mi 12:52 10:23
6/29/2020 Run
South Out and Back
Easy 1.2 mi 12:37 10:11
6/30/2020 Run
South Out and Back
Easy 1.2 mi 11:57 9:39
5/23/2020 Run
South Out and Back
Easy 1.3 mi 13:25 10:45
5/25/2020 Run
South Out and Back
Easy 1.3 mi 12:40 10:08
5/27/2020 Run
South Out and Back
Easy 1.3 mi 13:15 10:37
6/4/2020 Run
South Out and Back
Easy 1.3 mi 12:32 10:02
6/5/2020 Run
South Out and Back
Easy 1.3 mi 13:22 10:42
6/8/2020 Run
South Out and Back
Easy 1.3 mi 12:51 10:17
6/11/2020 Run
South Out and Back
Easy 1.3 mi 13:36 10:54
6/15/2020 Run
South Out and Back
Easy 1.3 mi 13:23 10:43
6/19/2020 Run   Easy 1.3 mi 13:02 10:26
6/22/2020 Run
South Out and Back
Easy 1.3 mi 12:57 10:22
6/24/2020 Run
South Out and Back
Easy 1.3 mi 12:24 9:56
12/3/2020 Run   Default 1.3 mi 13:21 10:42
12/10/2020 Run   Easy 1.3 mi 12:28 9:59
5/22/2020 Run
South Out and Back
Easy 1.3 mi 13:22 10:37
5/26/2020 Run
South Out and Back
Easy 1.3 mi 13:01 10:21
6/1/2020 Run
South Out and Back
Easy 1.3 mi 13:06 10:24
6/2/2020 Run
South Out and Back
Easy 1.3 mi 12:46 10:08
6/3/2020 Run
South Out and Back
Easy 1.3 mi 12:45 10:07
6/7/2020 Run
South Out and Back
Tempo 1.3 mi 12:32 9:57
6/10/2020 Run
South Out and Back
Easy 1.3 mi 13:35 10:48
6/12/2020 Run
South Out and Back
Easy 1.3 mi 12:44 10:07
6/13/2020 Run
South Out and Back
Easy 1.3 mi 13:04 10:23
6/17/2020 Run
South Out and Back
Easy 1.3 mi 13:17 10:33
6/18/2020 Run
South Out and Back
Easy 1.3 mi 13:12 10:29
6/23/2020 Run
South Out and Back
Easy 1.3 mi 11:56 9:29
6/25/2020 Run
South Out and Back
Easy 1.3 mi 11:58 9:30
7/3/2020 Run
South Out and Back
Easy 1.3 mi 12:27 9:54
7/4/2020 Run
South Out and Back
Easy 1.3 mi 12:09 9:39
12/2/2020 Run   Default 1.3 mi 13:07 10:25
3/7/2021 Run   Default 1.3 mi 12:50 10:12
3/9/2021 Run   Default 1.3 mi 13:20 10:35
3/12/2021 Run   Default 1.3 mi 12:40 10:03
12/7/2010 Run
Tempo Loop
Tempo 1.3 mi 10:30 8:16
5/24/2020 Run
South Out and Back
Easy 1.3 mi 13:14 10:26
6/9/2020 Run
South Out and Back
Easy 1.3 mi 24:49 19:33
6/14/2020 Run
South Out and Back
Easy 1.3 mi 12:57 10:12
6/27/2020 Run
South Out and Back
Easy 1.3 mi 11:39 9:11
7/6/2020 Run
South Out and Back
Easy 1.3 mi 13:10 10:22
7/12/2020 Run
South Out and Back
Easy 1.3 mi 11:52 9:21
12/9/2020 Run   Default 1.3 mi 12:26 9:48
12/17/2020 Run   Easy 1.3 mi 12:09 9:35
3/8/2021 Run   Default 1.3 mi 13:01 10:16
3/11/2021 Run   Default 1.3 mi 12:42 10:00
3/21/2022 Run   Default 1.3 mi 13:30 10:39
5/4/2011 Run
Kinvara Warm Up
Other 1.3 mi 12:27 9:44
6/20/2020 Run
South Out and Back
Easy 1.3 mi 11:35 9:04
7/1/2020 Run
South Out and Back
Easy 1.3 mi 12:02 9:25
7/2/2020 Run
South Out and Back
Easy 1.3 mi 11:51 9:16
7/5/2020 Run
South Out and Back
Easy 1.3 mi 12:18 9:37
7/15/2020 Run
South Out and Back
Easy 1.3 mi 12:31 9:48
3/13/2021 Run   Default 1.3 mi 12:31 9:43
6/26/2020 Run
South Out and Back
Easy 1.3 mi 13:15 10:12
5/11/2021 Walking
SPHS
Default 1.3 mi 28:55 21:45
3/14/2021 Run   Default 1.4 mi 12:32 9:17
12/12/2020 Run   Easy 1.4 mi 13:12 9:30
12/13/2020 Run   Easy 1.5 mi 13:47 9:31
5/31/2020 Run
South Scholarship
Easy 1.5 mi 15:41 10:12
6/27/2022 Run   Default 1.6 mi 16:04 10:11
7/16/2022 Run   Default 1.6 mi 16:15 10:14
12/21/2020 Run   Default 1.6 mi 16:38 10:21
6/20/2021 Run
South Out and Back
Default 1.6 mi 15:52 9:48
6/6/2022 Run   Default 1.6 mi 16:49 10:24
6/8/2022 Run   Default 1.6 mi 16:49 10:23
12/19/2020 Run   Easy 1.6 mi 15:49 9:39
12/20/2020 Run   Default 1.6 mi 16:32 10:05
6/22/2014 Run
With Melvin
Easy 1.8 mi 18:42 10:42
8/21/2016 Rowing
Concept 2 Rower
Default 2844.0 m 12:05 6:51
4/18/2019 Run
Nicollet Meadows
Easy 1.9 mi 26:08 13:55
1/4/2009 Run   Easy 1.9 mi 20:04 10:34
7/19/2008 Run
Bavarian Blast
Race 2.0 mi 15:21 7:41
11/5/2008 Run   Easy 2.0 mi    
4/25/2009 Run   Other 2.0 mi    
4/2/2019 Run
Nicollet Meadows
Easy 2.0 mi 20:29 10:15
4/7/2019 Run
Nicollet Meadows
Easy 2.0 mi 19:49 9:55
5/20/2018 Walking
Anytime
Default 2.0 mi 36:46 18:18
3/31/2019 Run
Nicollet Meadows
Easy 2.0 mi 20:09 10:02
6/28/2020 Run
South Out and Back
Easy 2.0 mi 20:06 10:00
4/30/2011 Run
Warmup
Easy 2.0 mi 23:23 11:35
6/21/2020 Run
Pine Point Loop
Long 2.0 mi 19:26 9:38
4/25/2015 Run
Crazylegs Warmup
Easy 2.0 mi 23:41 11:41
8/22/2017 Run
Anytime Run
Easy 2.0 mi 18:50 9:15
4/4/2019 Run
Nicollet Meadows
Easy 2.0 mi 20:42 10:10
8/20/2017 Run
SPHS
Easy 2.1 mi 20:04 9:48
8/23/2011 Run
Jefferson Loop
Tempo 2.1 mi 19:37 9:26
10/7/2018 Run
South Scholarship
Easy 2.1 mi 20:58 10:05
4/30/2016 Run
Crazylegs Warmup
Easy 2.1 mi 29:18 13:58