Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/20/2014 Run Giro del parco Friedrichshain Easy 5.1 km 35:20 6:55 5/18/2014 Run Danziger-KarlMarx Easy 8.1 km 41:45 5:11 5/13/2014 Run Giro del parco Friedrichshain Easy 5.1 km 35:10 6:53 5/11/2014 Run   Interval 8.4 km 54:23 6:29 5/2/2014 Run Giro del parco Friedrichshain Easy 5.1 km 35:30 6:57 4/29/2014 Run   Easy 5.6 km 33:00 5:54 4/27/2014 Run   Easy 9.7 km 55:23 5:43 4/24/2014 Run   Easy 5.1 km 32:52 6:27 4/13/2014 Run   Easy 6.2 km 32:56 5:19 4/10/2014 Run   Fartlek 5.3 km 29:30 5:34 3/31/2014 Run Halbmarathon Long 21.2 km 1:54:00 5:23 3/23/2014 Run   Interval 18.1 km 1:33:00 5:09 3/20/2014 Run   Interval 7.0 km 34:04 4:52 3/18/2014 Run   Easy 5.5 km 31:00 5:39 3/15/2014 Run   Long 17.1 km 1:31:00 5:20 3/11/2014 Run   Interval 9.5 km 49:24 5:12 3/10/2014 Run   Easy 5.4 km 29:51 5:34 3/8/2014 Run Danziger-KarlMarx Easy 8.1 km 45:20 5:37 3/5/2014 Run   Long 10.0 km 55:44 5:34 3/2/2014 Run   Long 14.2 km 1:16:00 5:21 3/1/2014 Run   Easy 7.3 km 42:55 5:51 2/25/2014 Run   Easy 9.5 km 52:45 5:34 2/23/2014 Run   Long 12.2 km 1:08:34 5:37 2/21/2014 Run   Easy 6.3 km 35:57 5:43 2/19/2014 Run   Interval 7.1 km 39:40 5:37 2/16/2014 Run   Long 9.0 km 53:10 5:53 2/14/2014 Run Danziger-KarlMarx Long 8.1 km 47:23 5:52 2/12/2014 Run Danziger-KarlMarx Long 8.1 km 46:23 5:45 2/9/2014 Run Danziger-KarlMarx Long 8.1 km 47:12 5:51 2/5/2014 Run La Thuile Easy 5.3 km 31:11 5:54 1/30/2014 Run Fehrbelliner - Stargarder Long 6.8 km 40:22 5:57 1/28/2014 Run Prenzlauer - Danziger - Schwedter Easy 5.6 km 31:20 5:37 1/26/2014 Run   Long 8.1 km 44:35 5:31 1/25/2014 Run   Easy 5.2 km 29:50 5:45 1/22/2014 Run Prenzlauer - Danziger - Schwedter Easy 5.6 km 31:28 5:38 1/20/2014 Run Prenzlauer - Danziger - Schwedter Easy 5.6 km 31:20 5:37 1/18/2014 Run Prenzlauer - Danziger - Schwedter Easy 5.6 km 32:10 5:46 1/14/2014 Run Prenzlauer - Danziger - Schwedter Easy 5.6 km 32:00 5:44 1/12/2014 Run Prenzlauer - Danziger - Schwedter Easy 5.6 km 32:40 5:51 1/9/2014 Run Prenzlauer - Danziger - Schwedter Easy 5.6 km 32:00 5:44 1/6/2014 Run Prenzlauer - Danziger - Schwedter Easy 5.6 km 31:30 5:39 12/23/2013 Run Milano Easy 5.3 km 29:40 5:36 11/10/2013 Run   Long 11.5 km 1:03:17 5:30 11/8/2013 Run Danziger-KarlMarx Long 8.1 km 44:22 5:30 11/3/2013 Run Danziger-KarlMarx-Prenzlauer Long 11.4 km 59:03 5:11 11/1/2013 Run   Easy 5.4 km 31:57 5:55 10/30/2013 Run   Long 8.0 km 41:28 5:11 10/27/2013 Run Danziger-KarlMarx con Jasmin Long 8.2 km 54:00 6:36 10/24/2013 Run   Interval 5.6 km 28:17 5:04 10/22/2013 Run   Long 7.0 km 40:43 5:48 10/20/2013 Run   Easy 7.1 km 38:45 5:30