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Summary
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Run: Long
Previous
Next
9/5/2009
Date
9:00 AM
Time
19.8 mi
Distance
2:55:00
Duration
8:51 mi
Pace
Equipment
Brooks Cascadia (1)
Health
Weight
182 lb
kilojoules
11410
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Sherwood to Temple
Comments
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