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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/18/2010
Run
Brookman to Murdock Loop
Long
7.2 mi
1:02:15
8:38
9/16/2010
Run
Sunset to Murdock
Tempo
6.2 mi
52:03
8:23
9/14/2010
Run
5k loop from home (clockwise)
Tempo
3.1 mi
23:40
7:37
9/11/2010
Run
Warrior Dash 2010
Race
3.1 mi
24:30
7:55
9/9/2010
Run
Murdock to Sunset Loop
Tempo
5.6 mi
44:17
7:55
9/7/2010
Run
5k loop from home
Tempo
3.1 mi
24:37
7:55
9/1/2010
Run
5k loop from home
Tempo
3.1 mi
24:28
7:52
8/28/2010
Run
Murdock to Sunset Loop
Tempo
5.5 mi
44:10
8:02
8/26/2010
Run
Dog Bite Loop
Tempo
5.1 mi
44:31
8:43
8/24/2010
Run
5k loop from home
Tempo
3.1 mi
23:43
7:40
8/19/2010
Bike
Bend - Phil's Trail to Whoops
Default
15.1 mi
1:50:40
7:22
8/19/2010
Bike
Default
7.8 mi
1:02:44
8:02
8/18/2010
Run
Tempo
5.1 mi
41:57
8:16
7/31/2010
Run
Cascade Lakes Relay - Leg 30
Race
5.5 mi
49:54
9:07
7/31/2010
Run
Cascade Lakes Relay - Leg 21
Race
6.4 mi
50:18
7:56
7/26/2010
Run
Brookman Rd
Tempo
5.1 mi
41:25
8:08
7/21/2010
Run
Interval
6.2 mi
50:28
8:09
7/19/2010
Run
Tempo
6.2 mi
51:50
8:22
7/17/2010
Run
Brookman to Murdock Loop
Tempo
7.0 mi
59:55
8:34
7/12/2010
Run
Murdock to Sunset Loop
Tempo
5.6 mi
46:50
8:27
7/9/2010
Run
Labrousse Rd to Parrett Mountain
Long
7.6 mi
1:13:01
9:37
7/5/2010
Run
Cook Park with Kids
Tempo
6.2 mi
56:02
9:02
6/29/2010
Run
Tempo
6.0 mi
52:11
8:41
6/23/2010
Run
Sunset Hill
Hill
5.4 mi
47:46
8:53
6/21/2010
Run
Murdock to Sunset Loop
Tempo
5.2 mi
44:32
8:34
6/18/2010
Bike
Hagg Lake
Default
12.5 mi
2:19:02
11:09
6/17/2010
Run
Track
Interval
5.6 mi
46:02
8:15
6/17/2010
Run
Warmup
Easy
0.6 mi
5:14
8:53
6/12/2010
Run
Default
13.2 mi
2:06:50
9:35
6/8/2010
Run
Brookman Rd
Tempo
5.0 mi
41:25
8:18
6/7/2010
Run
Default
3.9 mi
49:42
12:37
6/4/2010
Run
Default
2.7 mi
1:21:16
29:40
5/28/2010
Run
Default
5.0 mi
41:29
8:18
5/28/2010
Run
Default
11.0 mi
2:09:11
11:45
5/26/2010
Run
Default
5.2 mi
52:41
10:11
5/21/2010
Run
Default
11.5 mi
2:11:21
11:23
5/17/2010
Run
Default
4.3 mi
40:57
9:39
5/14/2010
Run
Default
12.0 mi
2:21:12
11:45
5/13/2010
Run
Default
3.0 mi
23:39
7:53
5/10/2010
Run
Default
5.3 mi
52:53
10:00
5/8/2010
Run
Default
7.6 mi
1:05:15
8:38
5/7/2010
Bike
Default
8.2 mi
2:38:40
19:23
5/7/2010
Run
Default
11.0 mi
1:50:54
10:05
5/1/2010
Run
Default
1.5 mi
1:35:23
1:05:20
5/1/2010
Run
Default
10.0 mi
1:57:59
11:48
4/30/2010
Run
Default
5.0 mi
45:29
9:06
4/28/2010
Run
Default
3.1 mi
24:58
8:02
4/27/2010
Run
Default
3.3 mi
32:06
9:48
4/24/2010
Run
Default
9.2 mi
1:43:10
11:16
4/24/2010
Run
Default
0:24
39:34
4/19/2010
Run
Default
2.9 mi
29:51
10:24
4/16/2010
Run
Default
7.9 mi
1:32:04
11:42
4/15/2010
Run
Default
5.0 mi
53:18
10:40
4/10/2010
Run
Default
8.0 mi
1:30:53
11:21
4/3/2010
Run
Default
1:18:32
4/3/2010
Run
Default
0:04
3/24/2010
Run
Default
5.6 mi
48:02
8:33
2/22/2010
Run
Default
2.1 mi
28:55
13:39
2/19/2010
Run
Default
6.0 mi
1:11:37
11:59
2/3/2010
Run
Default
5.4 mi
48:37
9:01
1/28/2010
Run
Default
5.3 mi
48:46
9:13
1/25/2010
Run
Default
5.0 mi
45:03
9:06
1/23/2010
Run
Default
3.5 mi
1:36:16
27:26
1/16/2010
Run
Default
5.9 mi
5:35:56
56:57
1/12/2010
Run
Sunset to Murdock
Easy
5.3 mi
48:34
9:08
1/6/2010
Run
ClubSport 10k
Default
6.2 mi
54:09
8:43
1/2/2010
Run
White River Snowshoe
Easy
1.7 mi
2:33:18
1:28:07
12/23/2009
Run
ClubSport 10k
Default
6.2 mi
51:59
8:23
12/18/2009
Run
ClubSport 10k
Default
6.0 mi
55:45
9:18
12/16/2009
Run
Durham City Park
Default
3.6 mi
37:11
10:19
12/11/2009
Run
Durham City Park
Default
3.7 mi
29:35
7:58
12/3/2009
Run
ClubSport 10k
Default
6.2 mi
50:56
8:12
11/28/2009
Run
Track
Fartlek
2.6 mi
20:52
8:00
11/28/2009
Run
Sunset to Murdock
Easy
4.7 mi
42:23
9:04
11/26/2009
Run
Give N' Gobble
Race
10.0 km
48:17
7:47
11/24/2009
Run
Brookman Rd
Tempo
6.2 mi
53:31
8:38
11/21/2009
Run
Brookman Rd
Tempo
6.2 mi
51:43
8:20
11/18/2009
Run
Brookman Rd
Default
5.0 mi
45:04
8:57
11/14/2009
Run
Default
6.2 mi
53:53
8:40
11/10/2009
Run
Treadmill
Easy
3.1 mi
28:00
9:02
10/20/2009
Run
Brookman Rd
Easy
5.0 mi
41:13
8:15
10/3/2009
Run
St. George Marathon
Race
26.2 mi
3:55:07
8:59
9/30/2009
Run
Sunset to Murdock
Easy
5.3 mi
46:11
8:41
9/26/2009
Run
Waterfront
Long
13.5 mi
1:58:59
8:49
9/24/2009
Run
Labrousse Rd to Parrett Mountain Extension
Hill
10.0 mi
1:23:55
8:24
9/22/2009
Run
Labrousse Rd to Parrett Mountain Extension
Hill
9.2 mi
1:20:19
8:44
9/19/2009
Bike
Oyster Race 2009
Race
20.0 mi
4:04:55
12:16
9/17/2009
Run
Work to Home
Tempo
13.1 mi
1:48:37
8:18
9/14/2009
Run
Leif Erickson
Long
18.9 mi
2:43:19
8:40
9/10/2009
Run
Yasso 800 x 10
Interval
9.7 mi
1:18:36
8:06
9/8/2009
Run
Labrousse Rd to Parrett Mountain
Tempo
7.2 mi
1:03:47
8:52
9/5/2009
Run
Sherwood to Temple
Long
19.8 mi
2:55:00
8:51
9/3/2009
Run
First Thursday @ FitRight
Fartlek
5.5 mi
50:00
9:06
9/1/2009
Run
Sherwood
Easy
5.2 mi
47:06
9:05
8/28/2009
Run
Waterfront
Long
10.0 mi
1:26:01
8:37
8/25/2009
Run
Track
Interval
8.3 mi
1:02:19
7:34
8/21/2009
Bike
Mt Adams Summit
Default
12.0 mi
9:55:38
49:39
8/20/2009
Run
Labrousse Rd to Parrett Mountain
Hill
8.0 mi
1:08:30
8:34
8/18/2009
Run
Brookman Rd
Tempo
6.6 mi
55:11
8:20
8/15/2009
Run
Random Tualatin
Long
17.0 mi
2:30:18
8:50
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