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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▼
Distance
Actions
3x1 mi
3mi-S7th-Scio-Main
3mi Wash-Ferd-Stad-Pack-NUniv
3mi Scio-AAsaline
3mi huron-main-hill
3mi Geddes to Washtenaw
3mi around Pioneer.
3000 meters IMRS
3.7 Wash-Brock-Stad-Pack-NU
3.7 mi Wash-Tuomy-Arlington-Geddes
3.6miNuniv-State-Stad-Ferdon
3.6mi-shirt section
3.5mi Geddes Belmont-Washtenaw
3.5
3.2mi between Geddes and Wash
3.18 up and down
3.0-easy home run
3 mi Arb
2mi track
2011 Dexter-Ann Arbor Half Marathon
2010 Shamrocks and Shenanigans 5K
2010 Heart of a Spartan 5K
2010 Glio Blastoff 5K
2010 Flushing Township Half Marathon
2010 Chelsea Heart and Sole 10K.
2010 Boston Marathon
2009 Northville Solstice 10K
2009 Northville Classic 8K
2009 Hungry Duck Half Marathon
2009 Howell Melon Run
2009 Gallup Gallop 5K
2009 Brooksie Way Half Marathon
2009 Bayshore Marathon
2007 Dexter-Ann Arbor half-marathon
2-something loop down carpenter
1st annual Stow Gobbler 5K
1mi wmup
18 mi SW of Ann Arbor run
17mi-Carp-Hogb-Gedd-Gale-CherHl-Harris-Prosp-Cross
17 mi long run. 16 mi run+s7th-Eisen
16mi-Pack-Carp-Bemis-Hichingham-Pack
1600 meters indoors
15.5mi-Pack-Cross-Prosp-Macarth-Vreeland-Geddes-Park-HurRiv-Carp
14mi-Pack-Carp-Golf-Merrit
14mi north ann arbor run
14mi Joy-Nixon run
14 mi long run
12x400 on track in lane 5
12mi Ypsi run
12 mile Ypsilong run
12 mi ypsi run
12 mi Pack-Eis-AASal-Main-Hill-Wash-Plat-Pack
12 lap warmup
11mi-Hosp-PontTr-Green-Plym-HurRiv-Geddes
10x880
10x800
10mi-Wash-Hill-Ged-Park-HurRiv-Plat-Pack-Stad-Grang-Pack-State-Nuniv
10mi-riverrun+PontTr
10mi-Pack-Plat-Wash-Suniv-State-Pack+Dayt-Daltext
10mi-Pack-Carp-Ells-Mich-Prosp-Cross-Pack+ext
10mi-Pack-Carp-Ells-Mich-Pros-Cross+ext-Cross-Pack+ext
10mi-NMain-BandPk-BartHills-Newport-Miller
10mi-Miller-Maple-Stad-Wash
10mi-Liberty-Maple-oldnbhd-Eisen-State
10mi-Lib-Maple-Scio-oldneigh-Eis-State
10mi-Huron-Cath-BandPk-Birdrd-Newport-Maple-Lib
10mi-Hosp-Ponttr-Warr-WhitLk-BandPk-
10mi-Hosp-Fuller-HurRiv-Plat-Pack-State
10mi-abjusted-WhitLk-Newp-HurRiv
10mi Pack-Carp-Ells-Mich-Pros-Cros+ext-Wash-Cross-Pack
10.5mi-MedCtr-MaidLn-PontTr-DhuVar-Plym-MaidLn-Glen
10.5 mi Arb, HurRiv-Packard run
10.3mi to Barton Hills
10.1mi Miller-Maple-all of stadium
10.0mi-Nuniv-Lib-Maple-ScioCh-oldr-Eisen-Stat-Nuniv
10.0mi-hosp-PontTr-Warr-WhitLkRd-BandPk-Main-Cath
10 mile home/snow run
10 mi
10 mile home to work
10 mi Ypsirun
10 mi Ypsi run-Carp-Ells-Mich-Prosp-Cross-Wash.
10 mi Ypsi run
1.5 wmup and cooldown.
@MedSport
@med sport
@ Med Sport
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