9/21/2004
11:00 AM
11 mi
1:23:00
7:33 mi
Mizuno Wave Legend (13)
COMMENTS: 75 and no humidity. Perfect day for a run. 4 mi tempo run from mi 5 to mi 9.
7:35-7:45-8:04-7:41-7:46-
7:12-6:49-6:44-6:49-8:10-8:21=1:23:00