| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
 |
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:13 |
7:10 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:32 |
6:56 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:40:05 |
8:21 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
6.8 mi |
57:40 |
8:29 |
|
| 3/28/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
59:06 |
8:06 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:42 |
8:25 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
|