| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:05:00 |
10:49 |
 |
| 2/18/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:05:00 |
10:49 |
|
| 2/1/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
3:33:12 |
34:24 |
|
| 2/12/2008 |
Run |
Random Route |
Hill |
6.2 mi |
2:23:33 |
23:10 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:57:00 |
18:53 |
|
| 1/7/2008 |
Run |
Random Route |
trail |
6.6 mi |
2:50:12 |
25:48 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:05 |
0:10 |
|
| 11/9/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:10 |
0:11 |
|
| 3/19/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:46:47 |
10:38 |
|
| 4/1/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:18:18 |
10:34 |
|
| 12/6/2008 |
Run |
Random Route |
Fartlek |
13.1 mi |
2:17:20 |
10:30 |
|
|