| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
 |
| 1/26/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 1/3/2012 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/4/2012 |
Swim |
|
Free Style |
950.0 yd |
|
|
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 1/5/2012 |
Swim |
|
Free Style |
950.0 yd |
|
|
|
| 1/9/2012 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 1/10/2012 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 1/11/2012 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 4/21/2013 |
Run |
Dike trail |
Easy |
3.2 mi |
|
|
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:00 |
0:12 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
1:05 |
0:15 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:05 |
0:10 |
|
| 11/4/2008 |
Run |
Random Route |
Fartlek |
5.8 mi |
1:05 |
0:12 |
|
| 11/6/2008 |
Run |
Random Route |
Fartlek |
5.9 mi |
1:05 |
0:12 |
|
| 11/11/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:07 |
0:12 |
|
| 11/9/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:10 |
0:11 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:11 |
7:11 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:57 |
9:03 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 2/8/2008 |
Run |
Random Route |
Hill |
1.0 mi |
10:35 |
10:35 |
|
| 3/28/2008 |
Run |
Random Route |
Long |
1.0 mi |
11:00 |
11:00 |
|
| 11/23/2008 |
Run |
Random Route |
Fartlek |
1.2 mi |
12:00 |
10:27 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 3/1/2008 |
Run |
Random Route |
walking the dog |
1.0 mi |
15:12 |
15:12 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
1.1 mi |
16:10 |
14:42 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 1/13/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:17 |
8:39 |
|
| 2/13/2008 |
Run |
Random Route |
Hill |
2.0 mi |
17:33 |
8:47 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
17:50 |
8:55 |
|
| 3/26/2008 |
Run |
Random Route |
Long |
2.0 mi |
18:17 |
9:09 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
2.0 mi |
18:47 |
9:24 |
|
| 12/29/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
18:50 |
11:05 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.4 mi |
19:00 |
13:35 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.3 mi |
19:00 |
15:12 |
|
| 12/31/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
19:10 |
9:35 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 6/19/2008 |
Run |
Random Route |
walking the dog |
1.1 mi |
20:00 |
18:11 |
|
| 6/20/2008 |
Run |
Random Route |
walking the dog |
1.1 mi |
20:00 |
18:11 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 12/30/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
21:00 |
9:33 |
|
| 3/2/2008 |
Run |
Random Route |
walking the dog |
2.0 mi |
21:45 |
10:53 |
|
| 4/22/2008 |
Run |
Random Route |
Fartlek |
1.9 mi |
22:00 |
11:35 |
|
| 4/23/2008 |
Run |
Random Route |
walking the dog |
1.4 mi |
24:00 |
17:09 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
25:40 |
12:14 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/25/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
27:12 |
8:30 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 3/13/2008 |
Run |
Random Route |
trail |
3.1 mi |
28:30 |
9:16 |
|
| 6/13/2008 |
Run |
Random Route |
trail |
3.1 mi |
29:00 |
9:22 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
29:10 |
9:07 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
29:30 |
9:14 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
29:35 |
9:15 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/26/2008 |
Run |
Random Route |
walking the dog |
2.0 mi |
32:00 |
16:00 |
|
| 5/4/2008 |
Run |
Random Route |
walking the dog |
2.0 mi |
33:00 |
16:30 |
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
33:12 |
10:49 |
|
| 6/20/2008 |
Run |
Random Route |
trail |
3.5 mi |
33:30 |
9:35 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
35:12 |
16:00 |
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:35 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
39:21 |
9:23 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
39:50 |
9:30 |
|
| 3/31/2008 |
Run |
Random Route |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:38 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:38 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/19/2008 |
Run |
Random Route |
Hill |
2.0 mi |
40:01 |
20:01 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
40:12 |
9:49 |
|
| 12/23/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
42:10 |
10:03 |
|
| 6/11/2008 |
Run |
Random Route |
trail |
4.5 mi |
43:00 |
9:34 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
43:00 |
13:53 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
43:05 |
13:54 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
4.2 mi |
45:00 |
10:43 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
45:12 |
20:33 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
3.2 mi |
50:00 |
15:38 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:30 |
9:45 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
5.0 mi |
59:00 |
11:48 |
|
| 2/15/2008 |
Run |
Random Route |
Fartlek |
2.1 mi |
1:00:12 |
28:40 |
|
| 2/7/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:05:00 |
10:49 |
|
| 2/18/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:05:00 |
10:49 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
1:10:30 |
22:45 |
|
| 2/14/2008 |
Run |
Random Route |
Fartlek |
3.1 mi |
1:12:33 |
23:25 |
|
| 2/1/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
1:35:11 |
18:19 |
|
| 3/19/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:46:47 |
10:38 |
|
|