| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
|
Easy |
8.0 mi |
1:30:21 |
11:18 |
 |
| 8/11/2011 |
Run |
|
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 8/14/2011 |
Run |
|
Easy |
10.0 mi |
1:51:01 |
11:07 |
|
| 8/17/2011 |
Run |
|
Easy |
4.1 mi |
47:20 |
11:33 |
|
| 8/19/2011 |
Run |
|
Easy |
6.1 mi |
1:02:51 |
10:16 |
|
| 8/21/2011 |
Run |
|
Easy |
11.0 mi |
2:05:46 |
11:27 |
|
| 9/1/2011 |
Run |
|
Easy |
4.5 mi |
50:04 |
11:10 |
|
| 9/3/2011 |
Run |
|
Easy |
13.1 mi |
2:27:55 |
11:21 |
|
| 10/9/2011 |
Run |
|
Easy |
10.2 mi |
1:44:09 |
10:15 |
|
| 10/13/2011 |
Run |
|
Easy |
0.1 mi |
0:38 |
9:01 |
|
| 10/13/2011 |
Run |
|
Easy |
1.4 mi |
12:33 |
8:51 |
|
| 10/13/2011 |
Run |
|
Easy |
0.5 mi |
5:58 |
12:11 |
|
| 10/26/2011 |
Run |
|
Easy |
1.3 mi |
9:35 |
7:41 |
|
| 10/30/2011 |
Run |
|
Easy |
26.5 mi |
5:27:12 |
12:21 |
|
| 11/24/2011 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/25/2011 |
Run |
|
Easy |
1.3 mi |
17:02 |
12:43 |
|
| 11/26/2011 |
Run |
|
Easy |
1.6 mi |
17:47 |
10:59 |
|
| 11/27/2011 |
Run |
|
Easy |
3.0 mi |
32:06 |
10:43 |
|
| 11/28/2011 |
Run |
|
Easy |
1.0 mi |
11:02 |
10:56 |
|
| 11/29/2011 |
Run |
|
Easy |
1.6 mi |
18:30 |
11:30 |
|
| 11/30/2011 |
Run |
|
Easy |
1.0 mi |
11:38 |
11:39 |
|
| 12/1/2011 |
Run |
|
Easy |
5.1 mi |
52:48 |
10:22 |
|
| 12/2/2011 |
Run |
|
Easy |
1.1 mi |
12:08 |
10:56 |
|
| 12/3/2011 |
Run |
|
Easy |
1.0 mi |
12:03 |
12:04 |
|
| 12/4/2011 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/5/2011 |
Run |
|
Easy |
3.4 mi |
35:53 |
10:28 |
|
| 12/6/2011 |
Run |
|
Easy |
3.1 mi |
30:49 |
10:01 |
|
| 12/7/2011 |
Run |
|
Easy |
1.1 mi |
10:49 |
10:18 |
|
| 12/8/2011 |
Run |
|
Easy |
1.4 mi |
15:28 |
10:49 |
|
| 12/9/2011 |
Run |
|
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 12/10/2011 |
Run |
|
Easy |
1.0 mi |
9:15 |
8:55 |
|
| 12/11/2011 |
Run |
|
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 12/12/2011 |
Run |
|
Easy |
1.4 mi |
15:10 |
11:00 |
|
| 12/13/2011 |
Run |
|
Easy |
1.1 mi |
12:12 |
11:12 |
|
| 12/14/2011 |
Run |
|
Easy |
4.1 mi |
40:06 |
9:42 |
|
| 12/15/2011 |
Run |
|
Easy |
2.2 mi |
20:40 |
9:19 |
|
| 12/16/2011 |
Run |
|
Easy |
2.1 mi |
24:07 |
11:20 |
|
| 12/17/2011 |
Run |
|
Easy |
1.0 mi |
11:22 |
11:16 |
|
| 12/18/2011 |
Run |
|
Easy |
1.1 mi |
11:32 |
10:36 |
|
| 12/19/2011 |
Run |
|
Easy |
5.2 mi |
55:06 |
10:35 |
|
| 12/20/2011 |
Run |
|
Easy |
1.0 mi |
10:08 |
9:50 |
|
| 12/21/2011 |
Run |
|
Easy |
1.0 mi |
11:55 |
11:41 |
|
| 12/22/2011 |
Run |
|
Easy |
1.0 mi |
12:20 |
11:52 |
|
| 12/23/2011 |
Run |
|
Easy |
1.2 mi |
15:42 |
13:06 |
|
| 12/24/2011 |
Run |
|
Easy |
3.5 mi |
29:56 |
8:37 |
|
| 12/25/2011 |
Run |
|
Easy |
1.3 mi |
15:56 |
11:54 |
|
| 12/26/2011 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 12/27/2011 |
Run |
|
Easy |
1.0 mi |
10:46 |
10:21 |
|
| 12/28/2011 |
Run |
|
Easy |
4.4 mi |
42:26 |
9:40 |
|
| 12/29/2011 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/30/2011 |
Run |
|
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 12/31/2011 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:12 |
|
| 1/1/2012 |
Run |
|
Easy |
1.2 mi |
13:51 |
11:33 |
|
| 1/9/2012 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:04 |
|
| 1/11/2012 |
Run |
|
Easy |
5.2 mi |
50:17 |
9:36 |
|
| 1/14/2012 |
Run |
|
Easy |
7.0 mi |
1:12:11 |
10:18 |
|
| 1/16/2012 |
Run |
|
Easy |
5.3 mi |
49:50 |
9:28 |
|
| 1/18/2012 |
Run |
|
Easy |
5.7 mi |
1:04:40 |
11:26 |
|
| 1/20/2012 |
Run |
|
Easy |
3.1 mi |
31:09 |
10:03 |
|
| 1/21/2012 |
Run |
|
Easy |
8.7 mi |
1:31:32 |
10:33 |
|
| 1/25/2012 |
Run |
|
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 1/28/2012 |
Run |
|
Easy |
8.0 mi |
1:31:23 |
11:23 |
|
| 1/30/2012 |
Run |
|
Easy |
5.3 mi |
51:04 |
9:39 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 2/4/2012 |
Run |
|
Easy |
10.2 mi |
1:53:14 |
11:09 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:35 |
|
| 2/11/2012 |
Run |
|
Easy |
5.5 mi |
1:01:40 |
11:08 |
|
| 2/13/2012 |
Run |
|
Easy |
5.3 mi |
49:32 |
9:17 |
|
| 2/17/2012 |
Run |
|
Easy |
4.4 mi |
42:28 |
9:46 |
|
| 2/18/2012 |
Run |
|
Easy |
5.2 mi |
58:34 |
11:15 |
|
| 2/20/2012 |
Run |
|
Easy |
5.2 mi |
45:51 |
8:53 |
|
| 2/26/2012 |
Run |
|
Easy |
10.0 mi |
1:56:49 |
11:39 |
|
| 2/28/2012 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:09 |
|
| 3/7/2012 |
Run |
|
Easy |
5.2 mi |
47:46 |
9:09 |
|
| 3/10/2012 |
Run |
|
Easy |
2.6 mi |
22:11 |
8:32 |
|
| 3/12/2012 |
Run |
|
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/17/2012 |
Run |
|
Easy |
5.0 mi |
51:48 |
10:18 |
|
| 3/18/2012 |
Run |
|
Easy |
12.3 mi |
2:14:21 |
10:54 |
|
| 3/26/2012 |
Run |
|
Easy |
1.5 mi |
12:31 |
8:24 |
|
| 3/28/2012 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:45 |
|
| 3/30/2012 |
Run |
|
Easy |
3.0 mi |
27:06 |
8:57 |
|
| 4/2/2012 |
Run |
|
Easy |
1.5 mi |
12:47 |
8:29 |
|
| 4/4/2012 |
Run |
|
Easy |
5.2 mi |
47:49 |
9:13 |
|
| 4/9/2012 |
Run |
|
Fartlek |
5.3 mi |
48:06 |
9:06 |
|
| 4/10/2012 |
Run |
|
Easy |
0.5 mi |
5:35 |
11:10 |
|
| 4/11/2012 |
Run |
|
Tempo |
6.0 mi |
55:44 |
9:17 |
|
| 4/16/2012 |
Run |
|
Easy |
1.4 mi |
15:53 |
11:07 |
|
| 4/17/2012 |
Run |
|
Race |
1.5 mi |
11:33 |
7:42 |
|
| 4/18/2012 |
Run |
|
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
42:29 |
10:36 |
|
| 4/21/2012 |
Run |
|
Long |
5.5 mi |
1:05:08 |
11:50 |
|
| 4/23/2012 |
Run |
|
Interval |
3.1 mi |
24:52 |
8:02 |
|
| 4/25/2012 |
Run |
|
Tempo |
3.0 mi |
31:03 |
10:22 |
|
| 5/8/2012 |
Run |
|
Easy |
4.7 mi |
43:12 |
9:13 |
|
| 5/9/2012 |
Run |
|
Easy |
5.4 mi |
50:56 |
9:30 |
|
| 5/14/2012 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/20/2012 |
Run |
|
Race |
13.2 mi |
2:04:26 |
9:24 |
|
| 5/28/2012 |
Run |
|
Easy |
10.1 mi |
2:00:02 |
11:54 |
|
| 6/4/2012 |
Run |
|
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 6/26/2012 |
Run |
|
Easy |
5.0 mi |
47:14 |
9:26 |
|
|