| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2010 |
Run |
|
Easy |
6.9 mi |
|
|
 |
| 4/12/2012 |
Weights |
|
|
|
|
|
|
| 4/10/2012 |
Weights |
|
|
|
0:30 |
|
|
| 10/13/2011 |
Run |
|
Easy |
0.1 mi |
0:38 |
9:01 |
|
| 10/11/2016 |
Walk |
|
Default |
0.1 mi |
2:34 |
18:18 |
|
| 6/2/2019 |
Run |
|
Default |
0.3 mi |
3:59 |
14:15 |
|
| 7/8/2018 |
Default_30 |
|
Default |
|
4:54 |
|
|
| 4/10/2012 |
Run |
|
Easy |
0.5 mi |
5:35 |
11:10 |
|
| 10/13/2011 |
Run |
|
Easy |
0.5 mi |
5:58 |
12:11 |
|
| 7/6/2018 |
Fitness |
|
Default |
|
6:02 |
|
|
| 12/29/2012 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 12/16/2012 |
Run |
|
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 12/15/2012 |
Run |
|
Easy |
1.0 mi |
9:02 |
8:57 |
|
| 12/21/2012 |
Run |
|
Easy |
1.0 mi |
9:09 |
8:59 |
|
| 12/9/2011 |
Run |
|
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 12/10/2011 |
Run |
|
Easy |
1.0 mi |
9:15 |
8:55 |
|
| 12/6/2017 |
Run |
|
Default |
1.0 mi |
9:18 |
9:13 |
|
| 12/13/2017 |
Run |
|
Default |
1.0 mi |
9:27 |
9:27 |
|
| 10/26/2011 |
Run |
|
Easy |
1.3 mi |
9:35 |
7:41 |
|
| 12/31/2012 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 12/25/2012 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 11/29/2013 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:17 |
|
| 12/4/2011 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/18/2012 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 11/28/2013 |
Run |
|
Easy |
1.0 mi |
9:48 |
9:43 |
|
| 12/11/2012 |
Run |
|
Easy |
1.0 mi |
9:48 |
9:49 |
|
| 12/24/2012 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:52 |
|
| 12/30/2011 |
Run |
|
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/13/2010 |
Core Fitness |
|
Default |
|
10:00 |
|
|
| 1/1/2013 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:51 |
|
| 12/10/2017 |
Run |
|
Default |
1.0 mi |
10:03 |
9:57 |
|
| 12/15/2017 |
Run |
|
Default |
1.0 mi |
10:07 |
10:01 |
|
| 12/20/2011 |
Run |
|
Easy |
1.0 mi |
10:08 |
9:50 |
|
| 12/4/2017 |
Run |
|
Default |
1.0 mi |
10:15 |
10:10 |
|
| 11/28/2017 |
Run |
|
Default |
1.0 mi |
10:16 |
10:11 |
|
| 12/9/2012 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:05 |
|
| 12/30/2012 |
Run |
|
Easy |
1.0 mi |
10:19 |
10:13 |
|
| 12/9/2017 |
Run |
|
Default |
1.0 mi |
10:23 |
10:24 |
|
| 12/22/2012 |
Run |
|
Easy |
1.0 mi |
10:24 |
10:00 |
|
| 12/2/2017 |
Run |
|
Default |
1.0 mi |
10:27 |
10:09 |
|
| 12/26/2012 |
Run |
|
Easy |
1.0 mi |
10:27 |
10:09 |
|
| 12/14/2017 |
Run |
|
Default |
1.0 mi |
10:29 |
10:18 |
|
| 12/3/2012 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/17/2012 |
Run |
|
Easy |
1.0 mi |
10:31 |
10:13 |
|
| 12/7/2017 |
Run |
|
Default |
1.0 mi |
10:31 |
10:19 |
|
| 12/8/2017 |
Run |
|
Default |
1.0 mi |
10:33 |
10:21 |
|
| 12/7/2012 |
Run |
|
Easy |
1.2 mi |
10:44 |
8:44 |
|
| 12/27/2011 |
Run |
|
Easy |
1.0 mi |
10:46 |
10:21 |
|
| 11/25/2017 |
Run |
|
Default |
1.1 mi |
10:47 |
10:16 |
|
| 11/23/2017 |
Run |
|
Default |
1.0 mi |
10:48 |
10:29 |
|
| 12/7/2011 |
Run |
|
Easy |
1.1 mi |
10:49 |
10:18 |
|
| 11/28/2012 |
Run |
|
Easy |
1.1 mi |
10:49 |
9:45 |
|
| 12/20/2012 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:45 |
|
| 5/26/2015 |
Run |
|
Default |
1.1 mi |
10:53 |
10:22 |
|
| 11/27/2017 |
Run |
|
Default |
1.0 mi |
10:55 |
10:37 |
|
| 11/23/2012 |
Run |
|
Easy |
1.1 mi |
10:56 |
10:26 |
|
| 12/19/2012 |
Run |
|
Easy |
1.0 mi |
11:02 |
10:49 |
|
| 11/28/2011 |
Run |
|
Easy |
1.0 mi |
11:02 |
10:56 |
|
| 12/16/2017 |
Run |
|
Default |
1.0 mi |
11:03 |
10:51 |
|
| 12/5/2017 |
Run |
|
Default |
1.0 mi |
11:04 |
10:58 |
|
| 12/11/2017 |
Run |
|
Default |
1.1 mi |
11:10 |
10:33 |
|
| 12/31/2011 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:12 |
|
| 12/1/2017 |
Run |
|
Default |
1.0 mi |
11:12 |
10:46 |
|
| 5/28/2015 |
Run |
|
Default |
1.0 mi |
11:21 |
10:56 |
|
| 12/17/2011 |
Run |
|
Easy |
1.0 mi |
11:22 |
11:16 |
|
| 11/30/2017 |
Run |
|
Default |
1.1 mi |
11:23 |
10:27 |
|
| 12/12/2017 |
Run |
|
Default |
1.1 mi |
11:26 |
10:48 |
|
| 9/18/2014 |
Run |
|
Speed |
1.5 mi |
11:32 |
7:42 |
|
| 12/18/2011 |
Run |
|
Easy |
1.1 mi |
11:32 |
10:36 |
|
| 4/17/2012 |
Run |
|
Race |
1.5 mi |
11:33 |
7:42 |
|
| 11/30/2011 |
Run |
|
Easy |
1.0 mi |
11:38 |
11:39 |
|
| 12/3/2017 |
Run |
|
Default |
1.2 mi |
11:39 |
9:58 |
|
| 11/29/2017 |
Run |
|
Default |
1.2 mi |
11:41 |
10:10 |
|
| 12/27/2012 |
Run |
|
Easy |
1.1 mi |
11:42 |
10:16 |
|
| 11/24/2017 |
Run |
|
Default |
1.1 mi |
11:42 |
10:50 |
|
| 11/26/2017 |
Run |
|
Default |
1.1 mi |
11:46 |
11:13 |
|
| 11/25/2012 |
Run |
|
Easy |
1.2 mi |
11:51 |
9:39 |
|
| 12/21/2011 |
Run |
|
Easy |
1.0 mi |
11:55 |
11:41 |
|
| 1/30/2017 |
Run |
|
Default |
1.0 mi |
11:56 |
11:57 |
|
| 12/3/2011 |
Run |
|
Easy |
1.0 mi |
12:03 |
12:04 |
|
| 12/2/2011 |
Run |
|
Easy |
1.1 mi |
12:08 |
10:56 |
|
| 12/8/2012 |
Run |
|
Easy |
1.0 mi |
12:11 |
12:12 |
|
| 12/13/2011 |
Run |
|
Easy |
1.1 mi |
12:12 |
11:12 |
|
| 9/28/2017 |
Run |
|
Tempo |
1.3 mi |
12:14 |
9:43 |
|
| 5/27/2015 |
Run |
|
Default |
1.0 mi |
12:16 |
11:55 |
|
| 11/30/2012 |
Run |
|
Easy |
1.1 mi |
12:18 |
11:37 |
|
| 8/20/2018 |
Run |
|
Default |
1.5 mi |
12:19 |
8:04 |
|
| 12/22/2011 |
Run |
|
Easy |
1.0 mi |
12:20 |
11:52 |
|
| 9/14/2015 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:27 |
|
| 3/26/2012 |
Run |
|
Easy |
1.5 mi |
12:31 |
8:24 |
|
| 10/13/2011 |
Run |
|
Easy |
1.4 mi |
12:33 |
8:51 |
|
| 9/11/2015 |
Run |
|
Easy |
1.5 mi |
12:34 |
8:33 |
|
| 3/21/2016 |
Run |
|
Default |
1.5 mi |
12:46 |
8:42 |
|
| 3/21/2016 |
Run |
|
Default |
1.5 mi |
12:46 |
8:42 |
|
| 4/2/2012 |
Run |
|
Easy |
1.5 mi |
12:47 |
8:29 |
|
| 9/26/2016 |
Run |
|
Easy |
1.5 mi |
13:01 |
8:56 |
|
| 4/25/2013 |
Run |
|
Easy |
1.2 mi |
13:08 |
10:41 |
|
| 9/7/2016 |
Run |
|
Easy |
1.5 mi |
13:09 |
8:47 |
|
| 3/16/2017 |
Run |
|
Race |
1.5 mi |
13:14 |
8:53 |
|
| 7/31/2018 |
Default_30 |
|
Default |
|
13:20 |
|
|
|