| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2010 |
Run |
|
Easy |
2.2 mi |
23:09 |
10:38 |
 |
| 2/23/2010 |
Run |
|
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 2/27/2010 |
Run |
|
Easy |
4.1 mi |
44:32 |
10:46 |
|
| 3/6/2010 |
Run |
|
Easy |
10.0 mi |
1:56:59 |
11:40 |
|
| 3/21/2010 |
Run |
|
Easy |
13.1 mi |
2:33:16 |
11:42 |
|
| 3/30/2010 |
Run |
|
Easy |
2.2 mi |
21:35 |
9:49 |
|
| 3/31/2010 |
Core Fitness |
|
Default |
|
45:00 |
|
|
| 4/1/2010 |
Run |
|
Easy |
3.1 mi |
31:26 |
10:05 |
|
| 4/1/2010 |
Core Fitness |
|
Default |
|
20:00 |
|
|
| 4/4/2010 |
Run |
|
Easy |
3.0 mi |
32:38 |
10:49 |
|
| 4/6/2010 |
Run |
|
Easy |
3.0 mi |
29:58 |
9:56 |
|
| 4/7/2010 |
Fitness |
|
Default |
|
50:00 |
|
|
| 4/8/2010 |
Run |
|
Easy |
1.9 mi |
19:28 |
10:28 |
|
| 4/13/2010 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:25 |
|
| 4/13/2010 |
Core Fitness |
|
Default |
|
10:00 |
|
|
| 4/14/2010 |
Fitness |
|
Default |
|
45:00 |
|
|
| 4/15/2010 |
Run |
|
Easy |
4.2 mi |
44:06 |
10:32 |
|
| 4/16/2010 |
Fitness |
|
Default |
|
45:00 |
|
|
| 4/16/2010 |
Elliptical |
|
Default |
2.3 mi |
30:00 |
12:56 |
|
| 4/18/2010 |
Run |
|
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 4/20/2010 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:52 |
|
| 4/27/2010 |
Run |
|
Easy |
3.5 mi |
34:13 |
9:49 |
|
| 5/4/2010 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:42 |
|
| 5/6/2010 |
Run |
|
Easy |
4.2 mi |
41:12 |
9:50 |
|
| 6/6/2010 |
Run |
|
Easy |
5.3 mi |
58:19 |
11:01 |
|
| 6/10/2010 |
Run |
|
Easy |
4.7 mi |
48:53 |
10:25 |
|
| 6/22/2010 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:53 |
|
| 6/27/2010 |
Run |
|
Easy |
5.1 mi |
59:07 |
11:32 |
|
| 6/29/2010 |
Run |
|
Easy |
3.5 mi |
36:49 |
10:30 |
|
| 7/1/2010 |
Run |
|
Easy |
5.1 mi |
48:46 |
9:39 |
|
| 7/2/2010 |
Run |
|
Easy |
3.0 mi |
32:32 |
10:47 |
|
| 7/8/2010 |
Run |
|
Easy |
5.1 mi |
54:39 |
10:49 |
|
| 7/15/2010 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:00 |
|
| 7/15/2010 |
Run |
|
Easy |
4.2 mi |
43:13 |
10:19 |
|
| 7/18/2010 |
Run |
|
Easy |
6.1 mi |
1:12:47 |
11:55 |
|
| 7/20/2010 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:13 |
|
| 7/22/2010 |
Run |
|
Easy |
4.1 mi |
41:18 |
10:00 |
|
| 7/24/2010 |
Run |
|
Easy |
6.1 mi |
1:11:59 |
11:47 |
|
| 7/27/2010 |
Run |
|
Easy |
4.2 mi |
37:35 |
8:59 |
|
| 7/31/2010 |
Run |
|
Easy |
5.4 mi |
48:44 |
8:58 |
|
| 8/1/2010 |
Run |
|
Easy |
6.3 mi |
1:19:15 |
12:36 |
|
| 8/17/2010 |
Run |
|
Easy |
4.2 mi |
43:04 |
10:17 |
|
| 8/22/2010 |
Run |
|
Easy |
|
1:56:02 |
|
|
| 8/24/2010 |
Run |
|
Easy |
4.2 mi |
38:58 |
9:18 |
|
| 8/29/2010 |
Run |
|
Easy |
13.2 mi |
2:33:13 |
11:39 |
|
| 8/31/2010 |
Run |
|
Easy |
4.2 mi |
42:43 |
10:12 |
|
| 9/5/2010 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 9/14/2010 |
Run |
|
Easy |
4.2 mi |
42:46 |
10:10 |
|
| 9/18/2010 |
Run |
|
Easy |
13.1 mi |
2:17:05 |
10:28 |
|
| 10/10/2010 |
Run |
|
Easy |
18.0 mi |
3:28:15 |
11:35 |
|
| 1/2/2011 |
Run |
|
Easy |
3.1 mi |
38:55 |
12:29 |
|
| 1/5/2011 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:32 |
|
| 1/10/2011 |
Run |
|
Easy |
5.1 mi |
50:31 |
10:00 |
|
| 1/23/2011 |
Run |
|
Easy |
5.1 mi |
55:27 |
10:58 |
|
| 3/2/2011 |
Run |
|
Easy |
1.9 mi |
18:25 |
9:33 |
|
| 3/2/2011 |
Run |
|
Easy |
3.2 mi |
33:02 |
10:16 |
|
| 4/19/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/21/2011 |
Run |
|
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 5/31/2011 |
Run |
|
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 6/2/2011 |
Run |
|
Easy |
1.7 mi |
17:18 |
10:11 |
|
| 6/5/2011 |
Run |
|
Easy |
3.0 mi |
39:09 |
13:04 |
|
| 6/7/2011 |
Run |
|
Easy |
3.1 mi |
38:53 |
12:43 |
|
| 6/8/2011 |
Run |
|
Easy |
3.0 mi |
35:17 |
11:44 |
|
| 6/9/2011 |
Run |
|
Easy |
3.0 mi |
36:12 |
12:02 |
|
| 6/14/2011 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 6/30/2011 |
Run |
|
Easy |
4.1 mi |
45:47 |
11:12 |
|
| 7/5/2011 |
Run |
|
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 7/6/2011 |
Run |
|
Easy |
4.0 mi |
43:16 |
10:48 |
|
| 7/8/2011 |
Run |
|
Easy |
2.7 mi |
33:10 |
12:29 |
|
| 7/12/2011 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:56 |
|
| 7/14/2011 |
Run |
|
Easy |
3.3 mi |
35:13 |
10:35 |
|
| 7/17/2011 |
Run |
|
Easy |
6.0 mi |
1:10:15 |
11:42 |
|
| 7/20/2011 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 7/22/2011 |
Run |
|
Easy |
5.9 mi |
1:05:05 |
11:01 |
|
| 7/26/2011 |
Run |
|
Easy |
3.1 mi |
31:51 |
10:25 |
|
| 7/28/2011 |
Run |
|
Easy |
5.0 mi |
54:13 |
10:58 |
|
| 7/30/2011 |
Run |
|
Easy |
6.0 mi |
1:06:40 |
11:07 |
|
| 8/2/2011 |
Run |
|
Easy |
4.0 mi |
42:42 |
10:35 |
|
| 8/4/2011 |
Run |
|
Easy |
4.3 mi |
58:38 |
13:33 |
|
| 8/6/2011 |
Run |
|
Easy |
4.0 mi |
48:39 |
12:07 |
|
| 8/7/2011 |
Run |
|
Easy |
8.0 mi |
1:30:21 |
11:18 |
|
| 8/11/2011 |
Run |
|
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 8/14/2011 |
Run |
|
Easy |
10.0 mi |
1:51:01 |
11:07 |
|
| 8/17/2011 |
Run |
|
Easy |
4.1 mi |
47:20 |
11:33 |
|
| 8/19/2011 |
Run |
|
Easy |
6.1 mi |
1:02:51 |
10:16 |
|
| 8/21/2011 |
Run |
|
Easy |
11.0 mi |
2:05:46 |
11:27 |
|
| 9/1/2011 |
Run |
|
Easy |
4.5 mi |
50:04 |
11:10 |
|
| 9/3/2011 |
Run |
|
Easy |
13.1 mi |
2:27:55 |
11:21 |
|
| 10/9/2011 |
Run |
|
Easy |
10.2 mi |
1:44:09 |
10:15 |
|
| 10/13/2011 |
Run |
|
Easy |
0.5 mi |
5:58 |
12:11 |
|
| 10/13/2011 |
Run |
|
Easy |
0.1 mi |
0:38 |
9:01 |
|
| 10/13/2011 |
Run |
|
Easy |
1.4 mi |
12:33 |
8:51 |
|
| 10/26/2011 |
Run |
|
Easy |
1.3 mi |
9:35 |
7:41 |
|
| 10/30/2011 |
Run |
|
Easy |
26.5 mi |
5:27:12 |
12:21 |
|
| 11/24/2011 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/25/2011 |
Run |
|
Easy |
1.3 mi |
17:02 |
12:43 |
|
| 11/26/2011 |
Run |
|
Easy |
1.6 mi |
17:47 |
10:59 |
|
| 11/27/2011 |
Run |
|
Easy |
3.0 mi |
32:06 |
10:43 |
|
| 11/28/2011 |
Run |
|
Easy |
1.0 mi |
11:02 |
10:56 |
|
| 11/29/2011 |
Run |
|
Easy |
1.6 mi |
18:30 |
11:30 |
|
|