Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/11/2016 Swim   Free Style 2000.0 yd    
6/1/2016 Swim   Free Style 3000.0 yd    
5/26/2016 Swim   Free Style 2500.0 yd    
5/22/2016 Swim   Free Style 3000.0 yd    
5/21/2016 Swim   Free Style 2500.0 yd    
5/17/2016 Swim   Free Style 2100.0 yd    
4/18/2016 Swim   Free Style 2000.0 yd    
6/18/2016 Bike   Long 66.6 mi    
5/25/2016 Bike   Easy 40.0 mi 2:12:00 3:18
5/18/2016 Bike   Easy 35.0 mi    
9/27/2015 Bike   Easy 23.0 mi    
10/28/2017 Run   Fartlek 11.0 mi    
3/17/2017 Run   Fartlek 9.0 mi 56:10 6:15
8/12/2016 Run   Fartlek 9.0 mi    
1/9/2016 Run   Fartlek 6.0 mi    
11/24/2015 Run   Fartlek 5.0 mi    
11/19/2015 Run   Fartlek 5.5 mi    
9/29/2015 Run   Fartlek 8.0 mi    
8/27/2015 Run   Fartlek 8.0 mi 49:45 6:14
4/23/2015 Run   Fartlek 6.0 mi    
12/2/2017 Run   Race 5.0 km 16:11 5:13
11/18/2017 Run   Race 8.0 km 26:41 5:23
10/22/2017 Run   Race 13.1 mi 1:18:19 5:59
10/7/2017 Run   Race 5.0 km 16:29 5:19
9/8/2017 Run   Race 5.0 km 16:31 5:19
7/16/2017 Run   Race 5.0 mi 28:36 5:44
6/3/2017 Run   Race 7.4 mi 47:40 6:29
6/3/2017 Run   Race 10.4 mi 1:14:22 7:09
6/2/2017 Run   Race 5.1 mi 30:38 6:04
4/29/2017 Run   Race 5.0 km 17:15 5:34
1/21/2017 Run   Race 1.0 mi 4:51 4:51
1/21/2017 Run   Race 800.0 m 2:15 4:32
11/13/2016 Run   Race 26.2 mi 2:47:34 6:24
10/23/2016 Run   Race 13.1 mi 1:16:50 5:52
8/27/2016 Run   Race 5.8 mi 33:46 5:53
8/26/2016 Run   Race 6.2 mi 30:46 4:58
8/26/2016 Run   Race 6.1 mi 34:26 5:40
7/17/2016 Run   Race 5.0 mi 29:04 5:49
4/30/2016 Run   Race 5.0 km 17:12 5:33
1/16/2016 Run   Race 1.0 mi 4:49 4:49
11/26/2015 Run   Race 5.0 km 16:26 5:18
11/21/2015 Run   Race 8.0 km 27:06 5:28
11/14/2015 Run   Race 5.0 mi 27:28 5:30
10/3/2015 Run   Race 5.0 km 16:38 5:22
9/19/2015 Run   Race 5.0 km 16:25 5:18
8/29/2015 Run   Race 5.0 km 17:07 5:31
8/21/2015 Run   Race 7.0 km 23:36 5:26
7/25/2015 Run   Race 12.0 km 59:39 8:00
7/19/2015 Run   Race 5.0 mi 27:30 5:30
7/15/2015 Run   Race 1.0 mi 4:32 4:32
6/24/2015 Run   Race 1.0 mi 10:36 10:36
6/20/2015 Run   Race 14.7 mi    
6/6/2015 Run   Race 5.0 mi 27:42 5:33
5/16/2015 Run   Race 23.5 mi 2:18:45 5:55
4/25/2015 Run   Race 5.0 km 16:34 5:20
4/4/2015 Run   Race 800.0 m 2:07 4:16
3/14/2015 Run   Race 4.0 mi 21:29 5:23
2/7/2015 Run   Race 5.0 mi    
1/17/2015 Run   Race 5.0 km 16:52 5:26
11/27/2014 Run   Race 5.0 km 16:50 5:26
11/2/2014 Run   Race 10.0 mi 58:54 5:54
10/4/2014 Run   Race 5.0 km 16:54 5:27
8/23/2014 Run   Race 5.0 km 17:05 5:30
7/24/2014 Run   Race 2.0 mi    
7/11/2014 Run   Race 5.0 km 17:02 5:29
6/19/2014 Run   Race 5.0 km 17:29 5:38
6/7/2014 Run   Race 5.0 mi 28:53 5:47
4/17/2014 Run   Race 5.0 km 17:20 5:35
4/6/2014 Run   Race 13.1 mi 1:22:51 6:20
3/15/2014 Run   Race 4.0 mi 25:29 6:23
12/7/2013 Run   Race 5.0 km 17:11 5:32
12/1/2013 Run   Race 5.0 km 18:05 5:50
11/9/2013 Run   Race 5.0 km 16:40 5:22
11/2/2013 Run   Race 5.0 km 17:23 5:36
9/29/2013 Run   Race 5.0 km 17:18 5:35
9/22/2013 Run   Race 10.0 mi 1:57:36 11:46
7/18/2013 Run   Race 5.0 km 18:19 5:54
6/1/2013 Run   Race 5.0 mi 30:54 6:11
5/25/2013 Run   Race 5.0 km 18:22 5:55
3/16/2013 Run   Race 4.0 mi 21:54 5:29
3/9/2013 Run   Race 10.0 km 36:34 5:54
1/19/2013 Run   Race 5.0 km 17:12 5:33
1/13/2013 Run   Race 10.0 mi 1:02:40 6:16
11/22/2012 Run   Race 9.0 mi 56:10 6:15
11/10/2012 Run   Race 5.0 km 18:50 6:04
10/14/2012 Run   Race 50.0 mi 7:23:00 8:52
9/9/2012 Run   Race 26.2 mi 2:56:15 6:44
1/29/2011 Run   Race 1.0 mi 4:29 4:29
9/11/2010 Run   Race 8.0 km 26:44 5:23
4/16/2010 Run   Race 5.0 km 15:59 5:09
2/13/2010 Run   Race 800.0 m 2:03 4:07
2/6/2010 Run   Race 3.0 km 9:11 4:56
12/13/2017 Run   Tempo 5.0 mi 29:30 5:54
12/5/2017 Run   Tempo 6.4 km 23:07 5:49
11/11/2017 Run   Tempo 8.0 mi    
9/29/2017 Run   Tempo 10.0 mi    
9/22/2017 Run   Tempo 13.0 mi    
8/26/2017 Run   Tempo 10.0 mi    
8/11/2017 Run   Tempo 7.0 mi    
8/5/2017 Run   Tempo 11.5 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help