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Courses

Name ▼	Distance	Actions
Zwartkop Road Race 21.1km
Zwartkop Road Race 10km
Zwartkop lapa to Christopher	3.76 km
Zwartkop High school to Christopher	2.28 km
Zambezi White Water rafting
Wolfpack challenge
Winter Warmer 10km helpers run
Wings for Life World Run (Pretoria)
Wierrie 10km
Wierie Road Race Fun run
Wierie Road Race 21.1km
Wierie Road Race 10km
Weesgerus roete 1	9.1 km
Warmbad / Bela - Bela Half Marathon	21.1 km
Wanderers Challenge Half Marathon
Wally Hayward helpers run second round (2013/05/05)	21.1 km
Wally Hayward helpers run first round (2013/05/05)	18.45 km
Wally Hayward helpers run
Wally Hayward 10km
Vitalfitness Athletics Club's 16 Days Live Running 25km
Valhalla Parkrun
Uvongo parkrun
Uitsig high school gate - Rob Louw	1.3 km
Two Oceans Ultra Marathon
Tuks 21km
Tuks 10km
Treadmill
TrailAdventure 15km
Trail Seeker 20km
Track - Grass	0.4 km
Tough One 32km
Tom Jenkins Run / Walk Challenge & Feté
Tom Jenkins
Tessa na Wimpy	10.54 km
Sunrise Monster 32km
Sunday Jog 2.1	25.5 km
Steyns' farm route 9.3km	9.27 km
Steyns' farm house to R539	4.46 km
Steyns' farm hill	0.4 km
Steyn's farm out on Sterkfontein road	16.4 km
Standerton Marathon
Standerton Goldi 3-in-1 Marathon (guessed route)	42.2 km
SSE to Wierdapark Primary	9.52 km
SSE to Unitas via Lenchen/Clifton Ave	4.19 km
SSE to NGK Lyttelton East	6.2 km
SSE to Chrostopher (via John Voster/Hendrik Verwoerd)	6.71 km
SSE to Christopher (Witstinkhout rd - Route 1)	6.68 km
SSE to Christopher (via End st and Lyttelton rd)	6.24 km
SSE to Christopher (Valhalla route 1)	11.74 km
SSE to Christopher	7.48 km
SSE to bottom of Hucking hill	3.59 km
SSE to ACRW	4.69 km
SSE na LS Hennopspark se sport hek	3.9 km
Springbok Vasbyt 25km
Springbok Vasbyt 21km
Springbok Vasbyt 10km
Springbok Pharmacy Jackie Gibson Marathon	42.2 km
Spirit of Flight 10 km	10 km
Spirit of Flight (gravel road) 10 km
Spar 10km Lantern Night Race (Irene)
Spar 10km Lantern Night Race (Irene - 2013 start)
Spar 10km Lantern Night Race
Soweto Marathon
Sondela caravan park to water tank on R516	24.18 km
Sondela caravan park to tree over R516	21.74 km
Sondela caravan park to N1	13.57 km
Sondela caravan park 9km	9.11 km
Sondela caravan park 3km	3.28 km
Sodwana camp E244 9.5km
Sodwana camp E244 17km
Sodwana camp E244 12km
Sodwana camp 400m hill
Slow-Mag Marathon
Sat 2015/02/21 long run	27.52 km
SA Cross-country Championships Bloemfontein
Run and Walk for Bibles 5km
Run & Walk for Hope fun run
Row Louw - Uitsig High School	2.55 km
Row Louw - Uitsig - R101 - Panorama - Row Louw	9.2 km
Row Louw - Uitsig - R101 - Panorama - Bedford - Row Louw	10.55 km
Row Louw - Mall@Reds back via Theuns van Niekerk	12.34 km
Row Louw - Around Uitsig High School	4.57 km
Rob Louw - Warm-up/Cool-down to Uitsig High School	1.35 km
Rob Louw - Uitsig high school gate	1.3 km
Rob Louw - SSE - Rob Louw	17.35 km
Rob Louw - Samrand - R101 - Theuns v Niekerk	21.43 km
Rob Louw - Samrand - Bedford St - Back Via Yelanda st	10.34 km
Rob Louw - Samrand - Bedford St - Back Via R101/Uitsig	17.51 km
Rob Louw - Quarry	3.34 km
Rob Louw - PnP - Bedford St - Back Via Yelanda st	6.97 km
Rob Louw - Old JHB - Saxby - Rooihuiskraal	20.16 km
Rob Louw - Kestrel Ave (figure of 8)	7.27 km
Rob Louw - Kestel Ave - Panorama Rd - Rob Louw	5.5 km
Rob Louw - Kestel Ave - Panorama Rd - Marquard - Rob Louw	5.25 km
Rob Louw - Hilly route 1	14.16 km
Rob Louw - Around PnP - Panorama - Back via R101	14.11 km
Rob Louw - Around PnP - Bedford - Rooihuiskraal - Estcourt - Back via Panorama - Rob Louw (Reverse route)	18.06 km
Rob Louw - Around PnP - Bedford - Rooihuiskraal - Estcourt - Back via Panorama - Rob Louw	18.06 km
Rob Louw - Around PnP - Bedford - R101 - Estcourt - Back via Panorama - Rob Louw	18.02 km
Rob Louw - Around Mall@Reds	10.98 km

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