Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2014 Run   Default 5.0 mi 59:22 11:53
5/24/2014 Other   Default 3.6 mi 1:35:22 26:34
5/24/2014 Run
Turkey Creek Trail 5K
 Race 3.0 mi 24:11 8:07
5/22/2014 No name   Default   51:24  
5/21/2014 Run   Long 6.0 mi 57:38 9:33
5/20/2014 Bike   Default 4.5 mi 25:49 5:42
5/20/2014 No name   Default   21:36  
5/20/2014 Run   Default 2.4 mi 25:14 10:24
5/19/2014 No name   Default   52:46  
5/18/2014 Run   Easy 4.1 mi 43:16 10:38
5/17/2014 Run   Easy 3.0 mi 29:19 9:43
5/15/2014 Run   Easy 3.0 mi 30:35 10:12
5/13/2014 Run   Easy 2.3 mi 24:32 10:49
5/13/2014 Run   Easy 2.7 mi 25:37 9:26
5/12/2014 Bike   Default 4.2 mi 23:11 5:33
5/12/2014 Bike   Default   26:40  
5/11/2014 Run   Easy 3.0 mi 31:28 10:28
5/11/2014 Run   Easy 1.0 mi 8:32 8:32
5/11/2014 No name   Default   21:18  
5/10/2014 Run   Race 3.1 mi 23:08 7:28
5/9/2014 Run   Easy 2.0 mi 20:31 10:16
5/8/2014 No name   Default   57:10  
5/7/2014 Run   Easy 4.0 mi 41:19 10:20
5/6/2014 No name   Default   51:16  
5/5/2014 Run   Easy 3.0 mi 29:41 9:54
5/5/2014 No name   Default   45:09  
5/4/2014 Run   Easy 4.0 mi 39:21 9:51
5/3/2014 Run   Easy 3.0 mi 30:28 10:10
4/30/2014 Run   Default 3.0 mi 30:15 10:06
4/30/2014 No name   Default   24:08  
4/29/2014 Other   Default   54:50  
4/29/2014 Run   Easy 2.0 mi 19:29 9:45
4/28/2014 Run   Easy 3.0 mi 27:23 9:06
4/28/2014 Other   Default   23:38  
4/27/2014 Run
River Road
 Long 8.0 mi 1:20:38 10:04
4/26/2014 Run   Race 3.1 mi 24:19 7:48
4/24/2014 Run   Easy 3.0 mi 31:19 10:25
4/23/2014 Run   Easy 4.0 mi 38:08 9:31
4/22/2014 Run   Easy 2.0 mi 18:39 9:17
4/22/2014 Run   Easy 2.3 mi 21:20 9:29
4/21/2014 Run   Easy 3.0 mi 30:10 10:02
4/21/2014 Weights       0:30  
4/20/2014 Run   Easy 4.0 mi 39:06 9:47
4/17/2014 Run   Default 3.0 mi 27:39 9:14
4/16/2014 Run   Easy 5.0 mi 49:54 9:59
4/15/2014 Run   Easy 2.5 mi 24:30 9:56
4/15/2014 Run   Easy 2.5 mi 25:44 10:31
4/13/2014 Other   Default   33:33  
4/13/2014 Run
Cowbell 5K Trail Race
 Race 3.0 mi 25:32 8:26
4/12/2014 Run
Space Walk of Fame 8K
 Race 5.0 mi 40:38 8:08
4/10/2014 Run   Easy 4.0 mi 41:05 10:17
4/9/2014 Other   Default   32:23  
4/8/2014 Run   Easy 4.0 mi 39:21 9:49
4/7/2014 Other   Default   36:46  
4/6/2014 Bike   Default 1.2 mi 8:19 6:53
4/6/2014 No name   Default   26:06  
4/6/2014 Bike   Default 5.7 mi 34:08 6:00
4/6/2014 Run
River Road
 Long 7.0 mi 1:08:37 9:48
4/5/2014 Run   Easy 3.1 mi 30:24 9:51
4/4/2014 Run   Fartlek 3.0 mi 25:35 8:30
4/4/2014 Other   Default   25:26  
4/3/2014 Run   Easy 4.0 mi 37:19 9:20
4/2/2014 Run   Default 2.0 mi 19:50 9:52
4/1/2014 Run   Default 3.8 mi 36:09 9:39
3/31/2014 Run   Tempo 1.1 mi 10:11 8:56
3/31/2014 No name   Default   21:39  
3/31/2014 Run   Default 1.2 mi 10:05 8:46
3/30/2014 Run   Long 7.0 mi 1:09:28 9:56
3/27/2014 Run   Easy 3.0 mi 30:33 10:10
3/27/2014 Other   Default   42:51  
3/25/2014 Run   Easy 4.0 mi 38:47 9:41
3/25/2014 Other   Default   30:04  
3/23/2014 Run   Long 6.0 mi 58:43 9:47
3/22/2014 Run
Re-Run 10K
 Race 6.2 mi 50:35 8:09
3/20/2014 Run   Default 2.0 mi 21:27 10:41
3/20/2014 Other   Default   33:38  
3/19/2014 Run   Default 3.3 mi 24:42 7:28
3/18/2014 Run   Default 5.0 mi 52:53 10:35
3/18/2014 Other   Default   20:24  
3/17/2014 Run   Default 5.9 mi 1:06:21 11:16
3/16/2014 Run   Default 8.0 mi 1:33:18 11:40
3/15/2014 Other   Default   37:39  
3/15/2014 Run
Lucky Leprechaun 5K
 Race 3.1 mi 23:58 7:38
3/13/2014 Run
Corporate 5K
 Race 3.1 mi 23:24 7:29
3/12/2014 Other   Default 1.8 mi 1:09:41 39:36
3/12/2014 Run   Default 4.7 mi 42:45 9:11
3/10/2014 Run   Default 5.0 mi 48:54 9:47
3/10/2014 Other   Default   24:51  
3/9/2014 Run   Default 8.0 mi 1:29:10 11:08
3/7/2014 Other   Default 0.9 mi 9:16 9:52
3/7/2014 Run   Default 5.1 mi 56:40 11:06
3/6/2014 Other   Default   44:06  
3/5/2014 Run   Default 5.1 mi 56:03 11:00
3/3/2014 Run   Default 5.9 mi 1:01:15 10:28
3/2/2014 Run   Default 2.8 mi 29:39 10:33
3/2/2014 Run
Excalibur 10-Miler
 Race 10.0 mi 1:24:56 8:29
3/1/2014 Run   Default 0.6 mi 5:36 8:54
3/1/2014 Run   Default 0.6 mi 4:51 8:22
2/28/2014 Run   Default 3.0 mi 27:33 9:10
2/27/2014 Run   Default 3.0 mi 27:45 9:14
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