Notes
Been feeling a lot better, just a little tender to the touch today. Back to see the doc the next day so decided to take a short and gentle spin on trail so I could give a report in the morning. Running felt good, didn't feel any worse on the move, though towards the end of the two miles I was beginning to feel as if things would go downhill if I went further. Walked it home. Icing up again now and am a little sore, but along the sides of my ankle and not the original location.
Did run into the most amazing green hummingbird darting around in the middle of the trail, at least it was 'til I ran headlong into it. Ruined the view for the man who was stood quietly watching.
Then a little further on was the biggest raccoon I have ever seen (not that I have seen many!) and then a giant bunny rabbit.
Quite the night for wildlife spotting.