Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/7/2009 Run   Default 14.5 km 1:15:22 5:12 6/9/2009 Run   Default 7.2 km 36:57 5:07 6/10/2009 Run   Default 13.6 km 1:10:21 5:11 6/12/2009 Run   Default 9.8 km 50:52 5:11 6/16/2009 Run   Default 11.2 km 58:16 5:12 6/17/2009 Run   Default 12.8 km 1:08:34 5:21 6/19/2009 Run   Default 8.3 km 44:29 5:22 6/23/2009 Run   Default 11.6 km 1:02:37 5:25 6/24/2009 Run   Default 13.4 km 1:09:34 5:12 7/5/2009 Run   Default 5.6 km 30:58 5:34 7/8/2009 Run   Default 11.0 km 58:07 5:18 7/10/2009 Run   Default 12.2 km 59:14 4:51 7/14/2009 Run   Default 14.4 km 1:16:46 5:20 7/15/2009 Run   Default 12.9 km 1:06:52 5:13 7/22/2009 Run   Default 10.8 km 1:00:37 5:37 7/24/2009 Run   Default 11.2 km 1:01:43 5:30 7/27/2009 Run   Default 10.5 km 52:42 5:01 7/29/2009 Run   Default 10.8 km 54:54 5:05 7/31/2009 Run   Default 12.5 km 1:03:49 5:07 8/5/2009 Run   Default 11.3 km 58:45 5:12 8/7/2009 Run   Default 12.2 km 1:02:18 5:08 8/11/2009 Run   Default 10.2 km 55:02 5:25 8/12/2009 Run   Default 10.7 km 56:17 5:15 9/8/2009 Run   Default 8.4 km 50:08 5:57 9/9/2009 Run   Default 11.3 km 1:03:14 5:37 9/11/2009 Run   Default 8.2 km 46:39 5:42 9/15/2009 Run   Default 11.4 km 58:22 5:07 9/16/2009 Run   Default 14.2 km 1:16:44 5:24 9/18/2009 Run   Default 8.3 km 45:37 5:32 9/21/2009 Run   Default 12.5 km 1:13:21 5:53 9/23/2009 Run   Default 13.0 km 1:05:16 5:03 9/25/2009 Run   Default 11.3 km 1:00:31 5:22 9/29/2009 Run   Default 10.7 km 57:00 5:21 9/30/2009 Run   Default 10.2 km 53:09 5:14 10/2/2009 Run   Default 9.7 km 49:58 5:11 10/4/2009 Run   Default 10.1 km 55:07 5:29 10/13/2009 Run   Default 8.7 km 52:08 5:58 10/14/2009 Run   Default 13.6 km 1:08:01 5:00 10/18/2009 Run   Default 12.0 km 1:07:08 5:38 10/21/2009 Run   Default 11.1 km 55:46 5:03 10/25/2009 Run   Default 10.1 km 54:42 5:27 10/27/2009 Run   Default 13.7 km 1:09:37 5:06 10/28/2009 Run   Default 9.6 km 50:11 5:15 11/5/2009 Run   Default 8.7 km 48:07 5:32 11/6/2009 Run   Default 10.5 km 55:51 5:19 11/8/2009 Run   Default 16.5 km 1:29:20 5:25 11/10/2009 Run   Default 8.1 km 42:52 5:20 11/16/2009 Run   Default 8.1 km 44:21 5:31 11/18/2009 Run   Default 17.2 km 1:06:04 3:52 11/20/2009 Run   Default 10.7 km 57:09 5:20 11/21/2009 Run   Default 11.2 km 56:00 5:00 11/22/2009 Run   Default 8.1 km 44:17 5:29 11/24/2009 Run   Default 13.7 km 1:06:15 4:50 11/25/2009 Run   Default 10.8 km 55:24 5:08 11/29/2009 Run   Default 13.5 km 1:10:35 5:14 12/2/2009 Run   Default 18.7 km 3:38:53 11:42 12/3/2009 Run   Default 8.0 km 45:57 5:44 12/8/2009 Run   Default 8.0 km 43:42 5:27 12/9/2009 Run   Default 13.1 km 1:10:51 5:25 12/11/2009 Run   Default 11.5 km 1:07:03 5:51 12/12/2009 Run   Default 10.5 km 54:57 5:13 12/14/2009 Run   Default 12.7 km 1:03:58 5:03 12/16/2009 Run   Default 13.0 km 1:06:12 5:07 12/18/2009 Run   Default 8.4 km 49:49 5:58 12/22/2009 Run   Default 7.8 km 47:52 6:08 12/23/2009 Run   Default 9.6 km 53:36 5:34 12/26/2009 Run   Default 9.9 km 51:39 5:13 12/27/2009 Run   Default 10.0 km 50:04 5:00 1/6/2010 Run   Default 8.2 km 43:40 5:18 1/8/2010 Run   Default 8.3 km 45:23 5:30 1/11/2010 Run   Default 6.5 km 36:21 5:34 1/13/2010 Run   Default 9.6 km 50:47 5:18 1/15/2010 Run   Default 11.1 km 56:22 5:05 1/20/2010 Run   Default 13.1 km 1:07:58 5:13 1/22/2010 Run   Default 11.2 km 55:51 5:00 1/27/2010 Run   Default 8.2 km 44:08 5:23 1/29/2010 Run   Default 11.5 km 56:28 4:56 3/3/2010 Run   Default 9.5 km 47:41 5:03 3/5/2010 Run   Default 8.5 km 44:08 5:12 3/9/2010 Run   Default 14.2 km 1:13:22 5:11 3/10/2010 Run   Default 12.2 km 1:03:00 5:10 3/12/2010 Run   Default 11.2 km 1:01:59 5:31 3/16/2010 Run   Default 14.2 km 1:12:19 5:06 3/17/2010 Run   Default 11.2 km 56:11 5:01 3/18/2010 Run   Default 14.1 km 1:13:04 5:12 3/19/2010 Run   Default 9.7 km 50:54 5:16 3/22/2010 Run   Default 14.4 km 1:16:29 5:19 3/23/2010 Run   Default 14.4 km 1:13:34 5:06 3/24/2010 Run   Default 11.6 km 57:38 4:59 3/25/2010 Run   Default 10.0 km 57:17 5:43 3/26/2010 Run   Default 8.3 km 44:06 5:18 3/29/2010 Run   Default 13.9 km 1:11:20 5:09 3/31/2010 Run   Default 15.2 km 1:54:09 7:30 4/2/2010 Run   Default 12.8 km 1:02:21 4:53 4/21/2010 Run   Default 12.5 km 1:03:48 5:07 4/23/2010 Run   Default 12.6 km 1:00:44 4:50 4/26/2010 Run   Default 6.5 km 37:23 5:44 4/27/2010 Run   Default 8.2 km 48:12 5:55 4/28/2010 Run   Default 12.6 km 1:03:40 5:03 4/30/2010 Run   Default 13.9 km 1:12:22 5:13