| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Bike |
Fietstocht Knokke - Vlissingen - Knokke |
Easy |
56.9 km |
3:56:59 |
4:10 |
 |
| 5/22/2009 |
Hike |
Wandeling in de Vogezen : Hohneck - Mittlach |
Mountain hike |
18.5 km |
5:14:29 |
17:03 |
|
| 5/23/2009 |
Hike |
Wandeling in de Vogezen : Le Valtin - Gazon de Faing |
Mountain hike |
27.9 km |
7:14:00 |
15:36 |
|
| 7/1/2009 |
Hike |
Wandeling Saas Fee - Saas Grund - Kreuzboden - Weismieshutte - H |
Mountain hike |
24.3 km |
7:00:43 |
17:21 |
|
| 7/2/2009 |
Hike |
Wandeling Saas Fee - Plattjen - Brittaniahutte - Felskinn - Saas |
Mountain hike |
14.7 km |
5:12:51 |
21:19 |
|
| 7/3/2009 |
Hike |
Wandeling Saas Fee - Mishabelhutte - Spielboden - Saas Fee |
Mountain hike |
16.4 km |
6:26:57 |
23:37 |
|
| 7/4/2009 |
Hike |
Wandeling Saas Fee - Hannig - Saas Grund - Saas Fee |
Mountain hike |
21.9 km |
6:39:46 |
18:17 |
|
| 4/25/2009 |
Hike |
Wandeling Bouillon |
Hike |
23.9 km |
5:09:05 |
12:57 |
|
| 8/25/2009 |
Hike |
Wandeling Mala Fatra (Slovakije) |
Hike |
12.2 km |
4:05:52 |
20:10 |
|
| 8/26/2009 |
Hike |
Wandeling Strbske Pleso (Tatra gebergte Slovakije) |
Hike |
16.4 km |
5:12:33 |
19:05 |
|
| 8/27/2009 |
Hike |
Wandeling Slovenski Raj (Slovakije) |
Hike |
26.8 km |
7:11:30 |
16:07 |
|
| 8/28/2009 |
Hike |
Wandeling Hoge Tatra (Slovakije) |
Hike |
14.0 km |
4:49:48 |
20:43 |
|
| 4/24/2010 |
Hike |
Wandeling in Bouillon |
Hike |
13.2 km |
3:34:52 |
16:16 |
|
| 5/22/2010 |
Hike |
Sudtirol wandeling Brentagruppe |
Hike |
17.0 km |
4:44:30 |
16:42 |
|
| 5/23/2010 |
Hike |
Sudtirol wandeling Betterbachschlucht |
Hike |
17.8 km |
5:17:04 |
17:52 |
|
| 5/24/2010 |
Hike |
Sudtirol wandeling Eppaner Höheweg |
Hike |
16.1 km |
5:01:35 |
18:42 |
|
| 5/25/2010 |
Hike |
Sudtirol wandeling Rosengartengruppe |
Hike |
13.4 km |
5:20:06 |
23:51 |
|
| 5/26/2010 |
Hike |
Sudtirol wandeling Geisslergruppe |
Hike |
11.1 km |
3:06:43 |
16:47 |
|
| 5/27/2010 |
Hike |
Sudtirol wandeling Kurtatsch Unterfennberg Kurtatsch |
Hike |
17.8 km |
4:52:30 |
16:27 |
|
| 5/28/2010 |
Hike |
Sudtirol wandeling Albeins Tiso Albeins |
Hike |
10.2 km |
2:38:26 |
15:32 |
|
| 3/4/2011 |
Hike |
Wandeling Matougues |
Hike |
9.9 km |
2:17:58 |
13:58 |
|
| 5/1/2011 |
Hike |
Wandeling in La Roche en Ardenne |
Hike |
9.1 km |
2:30:54 |
16:38 |
|
| 5/9/2011 |
Hike |
Zwitserland wandeling Gersau |
Hike |
3.6 km |
53:20 |
14:44 |
|
| 5/10/2011 |
Hike |
Zwitserland wandeling Beckenried |
Hike |
15.1 km |
3:34:26 |
14:13 |
|
| 5/11/2011 |
Hike |
Zwitserland wandeling Seelisberg |
Hike |
14.5 km |
3:21:49 |
13:58 |
|
| 5/12/2011 |
Hike |
Zwitserland wandeling Luzern en Hertenstein |
Hike |
16.5 km |
4:45:55 |
17:22 |
|
| 5/13/2011 |
Hike |
Zwitserland wandeling naar Rigi Kulm |
Hike |
18.3 km |
4:29:48 |
14:45 |
|
| 7/11/2011 |
Hike |
Wandeling in Nieuwpoort en Zandvoorde |
Hike |
8.6 km |
2:15:05 |
15:40 |
|
| 7/20/2011 |
Hike |
Wandeling Bernkastel |
Hike |
5.7 km |
1:27:08 |
15:13 |
|
| 7/21/2011 |
Hike |
Wandeling Cochem |
Hike |
8.4 km |
2:15:25 |
16:10 |
|
| 7/22/2011 |
Hike |
Wandeling Trier |
Hike |
4.6 km |
1:23:23 |
18:20 |
|
| 9/4/2011 |
Hike |
Lake District wandeling vanuit Applethwaite |
Hike |
9.7 km |
2:31:59 |
15:43 |
|
| 9/5/2011 |
Hike |
Lake District wandeling vanuit Hawkshead |
Hike |
5.9 km |
1:43:47 |
17:43 |
|
| 9/6/2011 |
Hike |
Engeland wandeling langs muur van Hadrianus |
Hike |
9.1 km |
2:08:33 |
14:10 |
|
| 9/7/2011 |
Hike |
Yorkshire Dales wandeling vanuit Hawes |
Hike |
6.7 km |
1:41:47 |
15:08 |
|
| 9/8/2011 |
Hike |
Lake District wandeling Derwentwater Borrowdale |
Hike |
12.2 km |
3:29:40 |
17:08 |
|
| 9/9/2011 |
Hike |
Lake District wandeling aan Ullswater |
Hike |
17.2 km |
4:17:10 |
14:59 |
|
| 12/27/2011 |
Hike |
Verkenning Kasteeljogging Perk |
Hike |
4.0 km |
39:56 |
9:59 |
|
| 3/19/2012 |
Hike |
Lanaken wandeling Pietersheim + kinderboerderij |
Hike |
6.0 km |
2:13:11 |
22:15 |
|
| 3/20/2012 |
Hike |
Lanaken wandeling Pietersheim + Maastricht |
Hike |
5.8 km |
1:38:38 |
17:03 |
|
| 4/11/2012 |
Hike |
Saarland wandeling Blieskastel Mimbach |
Hike |
8.0 km |
1:52:16 |
14:01 |
|
| 4/12/2012 |
Hike |
Saarland wandelingen Kirkel en Schwarzenbach |
Hike |
12.4 km |
3:15:31 |
15:45 |
|
| 4/8/2009 |
Run |
2x bos |
Easy |
11.3 km |
59:51 |
5:19 |
|
| 4/17/2009 |
Run |
Oordegem uitlopen |
Easy |
2.3 km |
15:03 |
6:35 |
|
| 4/17/2009 |
Run |
Oordegem opwarmen |
Easy |
4.2 km |
26:08 |
6:12 |
|
| 5/3/2009 |
Run |
Herentals 10x FP |
Easy |
6.9 km |
38:48 |
5:40 |
|
| 5/12/2009 |
Run |
2x bos + halve toer bos |
Easy |
14.2 km |
1:17:53 |
5:30 |
|
| 5/15/2009 |
Run |
Edegem opwarmen |
Easy |
4.2 km |
25:36 |
6:03 |
|
| 5/15/2009 |
Run |
Edegem uitlopen |
Easy |
2.3 km |
14:33 |
6:22 |
|
| 6/13/2009 |
Run |
Lier opwarmen |
Easy |
3.7 km |
21:45 |
5:56 |
|
| 6/28/2009 |
Run |
Le Bouveret afdaling van Course des 2 Lacs |
Easy |
12.6 km |
2:19:13 |
11:04 |
|
| 7/12/2009 |
Run |
Lebbeke opwarmen |
Easy |
3.0 km |
17:12 |
5:46 |
|
| 7/12/2009 |
Run |
Lebbeke uitlopen |
Easy |
3.0 km |
21:05 |
6:57 |
|
| 7/28/2009 |
Run |
Oudenaarde opwarmen |
Easy |
3.1 km |
18:29 |
5:55 |
|
| 8/24/2009 |
Run |
Ochtendloop Cesky Krumlov (Tsjechië) |
Easy |
4.6 km |
29:07 |
6:21 |
|
| 9/6/2009 |
Run |
Buggenhout opwarmen |
Easy |
4.5 km |
27:12 |
6:07 |
|
| 9/6/2009 |
Run |
Buggenhout uitlopen |
Easy |
5.0 km |
33:00 |
6:34 |
|
| 10/7/2009 |
Run |
2x FP |
Easy |
2.7 km |
15:37 |
5:51 |
|
| 10/31/2009 |
Run |
Opwijk uitlopen |
Easy |
2.6 km |
18:54 |
7:13 |
|
| 11/1/2009 |
Run |
Bonheiden opwarmen |
Easy |
2.6 km |
16:44 |
6:31 |
|
| 11/15/2009 |
Run |
Kortenberg uitlopen |
Easy |
1.4 km |
9:27 |
7:00 |
|
| 11/15/2009 |
Run |
Kortenberg opwarmen |
Easy |
2.3 km |
14:20 |
6:16 |
|
| 11/28/2009 |
Run |
Vilvoorde opwarmen |
Easy |
3.3 km |
21:45 |
6:36 |
|
| 11/28/2009 |
Run |
Vilvoorde uitlopen |
Easy |
0.8 km |
5:49 |
6:56 |
|
| 12/6/2009 |
Run |
Wespelaar uitlopen |
Easy |
0.8 km |
4:47 |
6:04 |
|
| 12/6/2009 |
Run |
Wespelaar opwarmen |
Easy |
3.0 km |
22:48 |
7:30 |
|
| 1/3/2010 |
Run |
Grimbergen opwarmen |
Easy |
4.5 km |
28:31 |
6:21 |
|
| 1/24/2010 |
Run |
Bornem opwarmen |
Easy |
4.0 km |
25:40 |
6:27 |
|
| 1/31/2010 |
Run |
Vilvoorde opwarmen |
Easy |
3.0 km |
19:50 |
6:35 |
|
| 1/31/2010 |
Run |
Vilvoorde opwarmen |
Easy |
1.4 km |
23:16 |
16:10 |
|
| 1/31/2010 |
Run |
Vilvoorde opwarmen |
Easy |
0.8 km |
4:31 |
5:39 |
|
| 2/7/2010 |
Run |
Lennik opwarmen |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 2/17/2010 |
Run |
1x bos + 2x vallei |
Easy |
7.5 km |
44:35 |
5:58 |
|
| 3/7/2010 |
Run |
Opwijk opwarmen |
Easy |
4.9 km |
31:45 |
6:29 |
|
| 3/28/2010 |
Run |
Londerzeel opwarmen |
Easy |
3.0 km |
17:12 |
5:40 |
|
| 4/5/2010 |
Run |
Erps Kwerps opwarmen |
Easy |
2.4 km |
13:31 |
5:34 |
|
| 5/7/2010 |
Run |
Hoeilaart opwarmen |
Easy |
5.4 km |
30:01 |
5:37 |
|
| 5/20/2010 |
Run |
Toer Kurtatsch |
Easy |
4.4 km |
27:38 |
6:15 |
|
| 6/6/2010 |
Run |
Sterrebeek opwarmen |
Easy |
2.1 km |
11:55 |
5:44 |
|
| 6/19/2010 |
Run |
Machelen opwarmen |
Easy |
2.1 km |
14:20 |
6:52 |
|
| 7/2/2010 |
Run |
2x bos |
Easy |
10.9 km |
1:03:19 |
5:48 |
|
| 7/17/2010 |
Run |
Grimbergen opwarmen |
Easy |
2.8 km |
15:38 |
5:37 |
|
| 7/21/2010 |
Run |
Schoewever Perk Melsbroek Peutie |
Easy |
11.9 km |
1:08:49 |
5:46 |
|
| 7/30/2010 |
Run |
Overijse opwarmen |
Easy |
2.9 km |
15:53 |
5:28 |
|
| 7/30/2010 |
Run |
Overijse uitlopen |
Easy |
2.2 km |
14:27 |
6:42 |
|
| 8/1/2010 |
Run |
Kortenberg uitlopen |
Easy |
2.7 km |
17:12 |
6:23 |
|
| 8/1/2010 |
Run |
Kortenberg opwarmen |
Easy |
1.8 km |
10:40 |
6:04 |
|
| 8/8/2010 |
Run |
Grimbergen opwarmen |
Easy |
3.3 km |
17:59 |
5:27 |
|
| 8/13/2010 |
Run |
Merchtem opwarmen |
Easy |
4.2 km |
27:24 |
6:37 |
|
| 9/5/2010 |
Run |
Bertem opwarmem |
Easy |
1.9 km |
11:17 |
5:55 |
|
| 9/12/2010 |
Run |
Malderen opwarmen |
Easy |
1.3 km |
7:35 |
5:59 |
|
| 9/18/2010 |
Run |
Machelen opwarmen |
Easy |
2.3 km |
14:31 |
6:14 |
|
| 9/19/2010 |
Run |
Vilvoorde opwarmen |
Easy |
2.5 km |
24:33 |
9:45 |
|
| 10/2/2010 |
Run |
Steenokkerzeel uitlopen |
Easy |
2.0 km |
13:27 |
6:38 |
|
| 10/2/2010 |
Run |
Steenokkerzeel opwarmen |
Easy |
2.5 km |
13:50 |
5:35 |
|
| 10/6/2010 |
Run |
2x Brede |
Easy |
9.5 km |
54:50 |
5:48 |
|
| 10/10/2010 |
Run |
Huldenberg uitlopen |
Easy |
1.6 km |
11:09 |
7:01 |
|
| 10/10/2010 |
Run |
Huldenberg opwarmen |
Easy |
2.1 km |
11:55 |
5:46 |
|
| 10/16/2010 |
Run |
Brussel opwarmen |
Easy |
3.6 km |
22:36 |
6:22 |
|
| 10/24/2010 |
Run |
Gent opwarmen |
Easy |
5.8 km |
51:10 |
8:47 |
|