Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/19/2009 Run   Race 15.0 km 1:35:37 10:16 12/14/2009 Run Random Route Easy 5.0 mi 1:00:10 12:02 12/12/2009 Run   Race 4.0 mi 37:23 9:21 12/9/2009 Run Random Route Fartlek 4.4 mi 51:00 11:36 12/6/2009 Run Central Park whole loop Race 10.0 km 1:02:23 10:03 12/3/2009 Run Random Route Tempo 5.0 mi 1:00:00 11:58 11/30/2009 Run   Fartlek 5.4 mi 1:02:17 11:31 11/28/2009 Run   Tempo 5.1 mi 57:15 11:21 11/26/2009 Run   Easy 6.1 mi 1:11:58 11:52 11/25/2009 Run   Fartlek 5.1 mi 59:48 11:47 11/22/2009 Run   Long 7.1 mi 1:29:49 12:41 11/19/2009 Run   Easy 6.2 mi 1:14:40 12:04 11/16/2009 Run Random Route Fartlek 5.1 mi 1:00:00 11:46 7/4/2009 Run   Easy 5.2 mi 1:02:27 11:57 7/2/2009 Run   Easy 5.1 mi 1:04:17 12:37 7/1/2009 Run Random Route Easy 8.4 mi 1:40:00 11:55 6/29/2009 Run   Easy 5.1 mi 1:03:39 12:31 6/27/2009 Run   Race 5.0 mi 46:46 9:22 6/23/2009 Run   Interval 9.0 mi 1:44:22 11:35 6/21/2009 Run   Long 8.0 mi 1:32:23 11:33 6/16/2009 Run   Interval 7.0 mi 1:16:12 10:52 6/16/2009 Run   Easy 2.1 mi 24:28 11:43 6/14/2009 Run   Easy 4.3 mi 50:07 11:43 6/11/2009 Run   Easy 5.3 mi 1:02:57 11:57 6/8/2009 Run   Easy 5.1 mi 1:01:18 11:56 6/6/2009 Run   Long 11.4 mi 2:09:18 11:24 6/3/2009 Run   Easy 5.6 mi 1:07:20 12:08 5/30/2009 Run   Race 13.1 mi 2:20:08 10:42 5/25/2009 Run   Easy 4.1 mi 48:37 12:01 5/23/2009 Run   Long 10.3 mi 2:05:31 12:13 5/22/2009 Run   Easy 5.2 mi 1:00:53 11:46