Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run
Prospect Park
 Out & Back 6.0 mi 59:08 9:52
5/23/2012 Run
Prospect Park
 Aerobic Run 7.1 mi 1:13:50 10:24
5/22/2012 Run
Prospect Park
 Easy Fartlek 6.1 mi 59:52 9:49
5/21/2012 Run
Prospect Park
 Aerobic Run 5.9 mi 59:45 10:08
5/20/2012 Run
Ocean Parkway
 Jog 4.1 mi 42:46 10:26
5/19/2012 Run
Brooklyn Half
 Race 13.1 mi 2:01:35 9:17
5/19/2012 Run
Brooklyn Half
 Jog 0.7 mi 8:01 11:28
5/18/2012 Run
Prospect Park
 Jog 3.5 mi 35:09 10:03
5/17/2012 Run
Prospect Park
 Jog 3.5 mi 35:12 10:04
5/15/2012 Run
Prospect Park
 Default 3.9 mi 38:15 9:49
5/14/2012 Run
Prospect Park
 Easy Fartlek 4.2 mi 41:08 9:48
5/13/2012 Run
Central Park
 Race 4.0 mi 35:12 8:48
4/28/2012 Run   Out & Back 9.2 mi 1:21:37 8:53
4/27/2012 Run   Easy 4.5 mi 48:02 10:41
4/26/2012 Run   100/100 5.0 mi 51:28 10:18
4/25/2012 Run   Aerobic Run 8.1 mi 1:21:44 10:06
4/24/2012 Run   Out & Back 4.8 mi 41:35 8:40
4/22/2012 Run   Jog 8.3 mi 1:28:39 10:41
4/21/2012 Run   Out & Back 10.1 mi 1:32:02 9:07
4/20/2012 Run   100/100 5.2 mi 53:42 10:20
4/19/2012 Run   Aerobic Run 7.3 mi 1:14:12 10:10
4/18/2012 Run   Out & Back 4.8 mi 40:43 8:35
4/16/2012 Run   100/100 4.9 mi 50:00 10:13
4/15/2012 Run   Out & Back 4.7 mi 39:51 8:29
4/14/2012 Run   Jog 10.3 mi 1:44:55 10:12
4/13/2012 Run   PCR 7.4 mi 1:06:14 8:58
4/11/2012 Run   Interval 7.4 mi 1:06:15 8:58
4/10/2012 Run   Aerobic Run 7.3 mi 1:15:50 10:24
4/9/2012 Run   Easy 4.8 mi 50:19 10:29
4/8/2012 Run   Easy 6.6 mi 1:11:29 10:50
4/7/2012 Run   Race 10.0 km 52:19 8:26
4/7/2012 Run   Easy 1.2 mi 13:41 11:25
4/6/2012 Run   Aerobic Run 4.0 mi 42:29 10:38
4/5/2012 Run   Interval 7.1 mi 1:06:06 9:23
4/4/2012 Run   Aerobic Run 7.8 mi 1:20:53 10:23
4/3/2012 Run   Interval 8.7 mi 1:20:51 9:18
4/1/2012 Run   Aerobic Run 8.7 mi 1:29:53 10:20
3/31/2012 Run   Easy Fartlek 5.2 mi 49:49 9:41
3/30/2012 Run   PCR 7.1 mi 1:06:00 9:18
3/28/2012 Run   Interval 6.6 mi 1:04:10 9:44
3/27/2012 Run   Aerobic Run 7.6 mi 1:18:20 10:23
3/26/2012 Run   Interval 8.0 mi 1:18:49 9:52
3/25/2012 Run   Long Aerobic Run 13.2 mi 2:12:53 10:07
3/24/2012 Run   Easy Fartlek 5.6 mi 53:40 9:41
3/23/2012 Run   Hill 6.3 mi 1:05:20 10:23
3/22/2012 Run   Easy 6.6 mi 1:08:30 10:23
3/20/2012 Run   Easy 4.0 mi 43:32 10:53
3/18/2012 Run   Race 13.1 mi 2:03:55 9:28
3/18/2012 Run   Easy 0.7 mi 7:13 10:19
3/16/2012 Run   Easy 4.8 mi 51:35 10:45
3/14/2012 Run   Aerobic Run 5.2 mi 54:32 10:30
3/13/2012 Run   Aerobic Run 8.8 mi 1:28:57 10:07
3/12/2012 Run   Hill 5.5 mi 58:16 10:36
3/11/2012 Run   Easy Fartlek 4.8 mi 47:28 9:54
3/10/2012 Run   Long Aerobic Run 13.2 mi 2:19:09 10:35
3/9/2012 Run   Hill 6.9 mi 1:12:46 10:33
3/7/2012 Run   PCR 6.8 mi 1:00:56 8:58
3/6/2012 Run   Aerobic Run 8.2 mi 1:24:38 10:24
3/5/2012 Run   Hill 5.8 mi 59:37 10:17
3/3/2012 Run   Aerobic Run 5.1 mi 53:13 10:33
3/2/2012 Run   Aerobic Run 6.8 mi 1:10:30 10:23
2/29/2012 Run   Aerobic Run 8.1 mi 1:24:22 10:25
2/28/2012 Run   Easy Fartlek 7.1 mi 1:08:44 9:41
2/27/2012 Run   Aerobic Run 8.2 mi 1:24:21 10:18
2/26/2012 Run   Jog 4.9 mi 54:32 11:15
2/25/2012 Run   Long Aerobic Run 15.2 mi 2:39:00 10:28
2/24/2012 Run   Out & Back 8.2 mi 1:17:52 9:30
2/23/2012 Run   Easy 9.2 mi 1:37:29 10:36
2/21/2012 Run   Easy Fartlek 6.6 mi 1:06:45 10:12
2/20/2012 Run   Easy 10.5 mi 1:48:41 10:22
2/19/2012 Run   Race 3.3 mi 27:02 8:08
2/19/2012 Run   Easy 3.1 mi 32:58 10:45
2/18/2012 Run   Long 11.0 mi 1:53:37 10:20
2/17/2012 Run   Marathon-Pace 8.0 mi 1:15:21 9:26
2/16/2012 Run   Easy 10.3 mi 1:48:22 10:32
2/14/2012 Run   Easy 10.0 mi 1:41:56 10:12
2/13/2012 Run   Fartlek 6.5 mi 1:03:19 9:45
2/12/2012 Run   Easy 3.5 mi 39:45 11:22
2/11/2012 Run   Long 13.5 mi 2:19:42 10:21
2/10/2012 Run   Marathon-Pace 7.9 mi 1:14:24 9:26
2/9/2012 Run   Easy 10.6 mi 1:50:27 10:29
2/7/2012 Run   Fartlek 6.5 mi 1:04:16 9:54
2/6/2012 Run   Easy 9.3 mi 1:36:44 10:28
2/5/2012 Run   Easy 3.4 mi 39:39 11:40
2/4/2012 Run   Long 13.2 mi 2:19:20 10:34
2/3/2012 Run   Marathon-Pace 7.5 mi 1:11:56 9:36
2/2/2012 Run   Easy 10.2 mi 1:46:00 10:24
1/31/2012 Run   Fartlek 6.2 mi 1:01:22 9:54
1/30/2012 Run   Easy 9.0 mi 1:35:50 10:39
1/29/2012 Run   Easy 3.4 mi 38:44 11:24
1/28/2012 Run   Long 13.1 mi 2:16:54 10:28
1/27/2012 Run   Marathon-Pace 7.5 mi 1:11:58 9:36
1/25/2012 Run   Easy 9.8 mi 1:42:13 10:30
1/24/2012 Run   Easy 8.8 mi 1:34:02 10:45
1/23/2012 Run   Fartlek 4.8 mi 50:40 10:34
1/22/2012 Run   Long 11.8 mi 2:09:39 11:00
1/21/2012 Run   Easy 3.5 mi 40:44 11:39
1/20/2012 Run   Marathon-Pace 7.1 mi 1:08:28 9:39
1/19/2012 Run   Easy 9.2 mi 1:37:11 10:34
1/17/2012 Run   Fartlek 5.8 mi 58:08 10:07
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