Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
6/10/2008	Run	Random Route	Easy	4.1 Mi	52:09	12:49
6/8/2008	Run	Random Route	Long	11 Mi	2:20:57	12:47
6/7/2008	Run	Random Route	Easy	7.1 Mi	1:29:33	12:37
6/6/2008	Run	Random Route	Easy	4.6 Mi	56:47	12:24
6/5/2008	Run	Random Route	Easy	4.8 Mi	58:31	12:17
6/4/2008	Run	Random Route	Easy	4.5 Mi	57:56	12:46
6/3/2008	Run	Random Route	Easy	4.6 Mi	57:17	12:31
6/1/2008	Run	Random Route	Race	4 Mi	37:16	9:19
5/30/2008	Run	Random Route	Easy	5.2 Mi	1:04:07	12:26
5/28/2008	Run	Random Route	Easy	4.6 Mi	55:21	12:09
5/26/2008	Run	Random Route	Interval	7.3 Mi	1:21:48	11:14
5/25/2008	Run	Random Route	Easy	5.7 Mi	1:10:49	12:33
5/24/2008	Run	Random Route	Long	10.4 Mi	2:06:07	12:09
5/22/2008	Run	Random Route	Tempo	5.3 Mi	59:52	11:18
5/21/2008	Run	Random Route	Easy	4.6 Mi	55:12	12:05
5/19/2008	Run	Random Route	Easy	5 Mi	1:01:51	12:23
5/18/2008	Run	Random Route	Interval	5 Mi	52:19	10:28
5/18/2008	Run	Random Route	Easy	3.6 Mi	44:24	12:18
5/17/2008	Run	Random Route	Long	9.4 Mi	1:57:46	12:34
5/15/2008	Run	Random Route	Easy	5.2 Mi	1:02:37	12:06
5/14/2008	Run	Random Route	Easy	5.7 Mi	1:07:19	11:49
5/13/2008	Run	Random Route	Easy	5.1 Mi	1:00:08	11:44
5/11/2008	Run	Random Route	Race	4 Mi	37:52	9:28
5/10/2008	Run	Random Route	Easy	5 Mi	58:42	11:42
5/8/2008	Run	Random Route	Easy	4.6 Mi	52:58	11:28
5/6/2008	Run	Random Route	Easy	4 Mi	49:00	12:15
5/4/2008	Run	Random Route	Interval	7.1 Mi	1:23:12	11:42
5/3/2008	Run	Random Route	Long	8.3 Mi	1:42:10	12:21
5/1/2008	Run	Random Route	Easy	4.6 Mi	53:05	11:28
4/30/2008	Run	Random Route	Easy	5 Mi	55:50	11:10
4/29/2008	Run	Random Route	Easy	1.8 Mi	21:04	12:03
4/29/2008	Run	Random Route	Easy	5 Mi	56:00	11:12
4/27/2008	Run	Random Route	Interval	3.4 Mi	1:04:00	18:44
4/24/2008	Run	Random Route	Easy	4.4 Mi	52:00	11:50
4/22/2008	Run	Random Route	Easy	4.8 Mi	55:00	11:28
4/21/2008	Run	Random Route	Easy	4.4 Mi	51:00	11:36
4/19/2008	Run	Random Route	Long	7 Mi	1:24:00	12:00
4/18/2008	Run	Random Route	Easy	4 Mi	48:00	12:00
4/16/2008	Run	Random Route	Easy	3.9 Mi	47:00	12:04
4/14/2008	Run	Random Route	Easy	4.3 Mi	50:00	11:38
4/12/2008	Run	Random Route	Easy	6 Mi	1:11:00	11:50
4/10/2008	Run	Random Route	Easy	4.1 Mi	52:00	12:41
4/8/2008	Run	Random Route	Easy	4.4 Mi	51:00	11:36
4/5/2008	Run	Random Route	Easy	5.1 Mi	1:01:00	11:58
< Previous  |  Next >

Totals:
Entries: 44
Distance: 231.8 miles
Duration: 46:25:59